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Ka'Chava All-In-One Nutrition Shake
Photo: Open Food Facts contributors (CC BY-SA)

Bodybuilding supplements

Ka'Chava All-In-One Nutrition Shake

15.31 oz

Excellent out of 100 High confidence
  • Contains non-nutritive sweeteners
  • Contains added sugars
  • Seed-oil free
  • Contains whole grains
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Why it scores 82

Ka'Chava All-In-One Nutrition Shake scores 82 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Coconut sugar: An added sugar. Strong
  2. Pea protein: An ingredient typical of ultra-processed foods (NOVA group 4). Info
  3. Rice protein: An ingredient typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

All-In-One Nutrition Shake

START100

Ingredients

  • Coconut sugar
    Strong An added sugar. [1][2][3]
  • Pea protein
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [4]
  • Rice protein
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [4]
  • Monk fruit extract
    Emerging WHO (2023) recommends against using non-sugar sweeteners to control body weight (conditional recommendation); US dietary guidelines advise limiting them. [5][2]
  • Soluble corn fiber (resistant dextrin)
    Info An additive class typical of ultra-processed foods (NOVA group 4). [4]
  • Gum arabic (acacia)
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [4]
  • Inulin (chicory root fiber)
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [4]
  • Guar gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [4]
  • Xanthan gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [4]
  • Calcium phosphate
    Strong EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. [6]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [7][4]
subtotal−18
TOTAL 82Excellent

100 − 18 = 82

GTIN 00851139005325 · 2026-05-26

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy387 kcal
Fat9.7 g
Saturated fat4 g
Trans fat0 g
Carbohydrates32.3 g
Sugars11.3 g
Added sugars6.5 g
Fiber9.7 g
Protein40.3 g
Salt1.2 g

Serving: 62g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Yellow Pea Protein, Brown Rice Protein, Coconut Milk, Oat Milk, Organic Coconut Nectar, Alkalized Cocoa Powder, Organic Maca Root, Organic Sacha Inchi, Acai, Lo Han Guo Fruit Extract, Organic Beet Root, Organic Carrot, Chlorella, Organic Spinach, Camu Camu, Organic Potato, Organic Tomato, Organic Maqui, Organic Mushrooms (Lion's Mane, Maitake, Reishi, Shiitake), Organic Parsley, Organic Jujube, Organic Blackberry, Organic Raspberry, Organic Blueberry, Organic Wheat Grass, Spirulina, Organic Papaya, Organic Moringa, Organic Kale, Organic Goji Berry, Organic Baobab, Organic Barley Grass, Organic Acerola, Organic Pomegranate, Organic Ginger, Flax Seed, Organic Amaranth, Organic Quinoa, Chia Seed, Soluble Corn Fiber, Organic Acacia, Amylase, Cellulase, Protease, Lactase, Lipase, Chicory Root, Lactobacillus rhamnosus, Lactobacillus acidophilus, Cassava Root, Coconut Oil, Guar Gum, Medium Chain Triglycerides, Xanthan Gum, Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, D-Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Amino Acid Chelate, D-Calcium Pantothenate, Vitamin A Palmitate, Potassium Iodine, Cholecalciferol, Selenium Chelate, Pyridoxine Hydrochloride, Chromium Amino Acid Chelate, Thiamine Hydrochloride, Riboflavin, Manganese Amino Acid Chelate, Cyanocobalamin, Folic Acid, Natural Flavors, Salt.

Allergens and diets

Contains: Tree nuts, Wheat, Gluten

  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest bodybuilding supplements in the US

More from Ka'Chava

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. WHO advises not to use non-sugar sweeteners for weight control in newly released guideline

    World Health Organization · May 15, 2023 · Agency assessment

    “The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”

    who.int

  6. EFSA issues new advice on phosphates

    European Food Safety Authority · Jun 12, 2019 · Agency assessment

    “We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”

    efsa.europa.eu

  7. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov