Protein powders
Ka'Chava THE WHOLE BODY MEAL (Chocolate)
Score
- Contains whole grains
Why it scores 95
Ka'Chava THE WHOLE BODY MEAL (Chocolate) scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 1 points Pea protein: An ingredient typical of ultra-processed foods (NOVA group 4). Info
- minus 1 points Gum arabic (acacia): An ingredient class typical of ultra-processed foods (NOVA group 4). Info
- minus 1 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
THE WHOLE BODY MEAL (Chocolate)
Ingredients
- Pea protein minus 1 points
- Gum arabic (acacia) minus 1 points
- Natural flavors minus 1 points
- Soluble corn fiber (resistant dextrin) minus 0.5 points
- Xanthan gum minus 0.5 points
- Guar gum minus 0.5 points
- Inulin (chicory root fiber) minus 0.5 points
100 − 5 = 95
Nutrition per 100 g
| Energy | 240 kcal |
|---|---|
| Fat | 7 g |
| Saturated fat | 4.4 g |
| Trans fat | 0 g |
| Carbohydrates | 25 g |
| Sugars | 7 g |
| Added sugars | 6 g |
| Fiber | 7 g |
| Protein | 25 g |
| Salt | 1.2 g |
Serving: 2 scoops (62 g)
Ingredients
- Yellow Pea Protein
- Organic Whole Grain Brown Rice Protein
- Organic Sacha Inchi (not recognized)
- Organic Amaranth
- Organic Quinoa
- Organic Pure Whole Grain Oat
- Organic Acacia Gum
- Chia
- Flax seed
- Coconut Milk
- Natural Vanilla Flavors
- Soluble Vegetable Fiber
- Xanthan Gum
- Guar Gum
- Lo Han Fruit Extract
- Organic Coconut Flower Nectar
- Acai Berry
- Organic Maqui Berry
- Camu-Camu Berry
- 100% Organic Strawberry
- 100% Organic Tart Cherry
- 100% Organic Blackberry
- Organic Blueberry
- 100% Organic Raspberry
- Organic Maca Root (not recognized)
- 100% Organic Shiitake Mushroom Mycelia
- 100% Organic Maitake Mushroom Mycelia
- 100% Organic Reishi Mushroom Mycelia
- 100% Organic Cordyceps Mushroom Mycelia
- 100% Organic Ginger Root
- 100% Organic Beet
- 100% Organic Carrot
- 100% Organic Spinach
- 100% Organic Broccoli
- 100% Organic Tomato
- 100% Organic Kale
- 100% Organic Cabbage
- 100% Organic Parsley Leaf
- 100% Organic Brussel Sprouts
- 100% Organic Green Pepper
- 100% Organic Cucumber
- 100% Organic Celery
- 100% Organic Garlic
- 100% Organic Green Onion
- 100% Organic Cauliflower
- 100% Organic Asparagus
- Chlorella
- Inulin
- Lactobacillus Rhamnosus
- Lactobacillus Acidophilus
- Amylase
- Protease
- Cellulase
- Lactase
- Lipase
Label text, as published
Yellow Pea Protein, Organic Whole Grain Brown Rice Protein, Organic Sacha Inchi, Organic Amaranth, Organic Quinoa, Organic Pure Whole Grain Oat, Organic Acacia Gum, Chia, Flax seed, Coconut Milk, Natural Vanilla Flavors, Soluble Vegetable Fiber, Xanthan Gum, Guar Gum, Lo Han Fruit Extract, Organic Coconut Flower Nectar, Acai Berry, Organic Maqui Berry, Camu-Camu Berry, 100% Organic Strawberry, 100% Organic Tart Cherry, 100% Organic Blackberry, Organic Blueberry, 100% Organic Raspberry, Organic Maca Root, 100% Organic Shiitake Mushroom Mycelia, 100% Organic Maitake Mushroom Mycelia, 100% Organic Reishi Mushroom Mycelia, 100% Organic Cordyceps Mushroom Mycelia, 100% Organic Ginger Root, 100% Organic Beet, 100% Organic Carrot, 100% Organic Spinach, 100% Organic Broccoli, 100% Organic Tomato, 100% Organic Kale, 100% Organic Cabbage, 100% Organic Parsley Leaf, 100% Organic Brussel Sprouts, 100% Organic Green Pepper, 100% Organic Cucumber, 100% Organic Celery, 100% Organic Garlic,100% Organic Green Onion, 100% Organic Cauliflower, 100% Organic Asparagus, Chlorella, Inulin, Lactobacillus Rhamnosus, Lactobacillus Acidophilus, Amylase, Protease, Cellulase, Lactase, Lipase
Allergens and diets
Contains: Tree nuts, Gluten, Celery
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov