Bodybuilding supplements
Kind Breakfast Protein caramel peanut
1.76 oz
Score
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 74
Kind Breakfast Protein caramel peanut scores 74 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 12 points Corn syrup: An added sugar. Strong
- minus 12 points Sugar: An added sugar. Strong
- minus 1 points Canola oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Breakfast Protein caramel peanut
Ingredients
- Corn syrup minus 12 points
- Sugar minus 12 points
- Canola oil minus 1 points
- Soy protein isolate / concentrate minus 0.5 points
- Natural flavors minus 0.5 points
100 − 26 = 74
Nutrition per 100 g
| Energy | 440 kcal |
|---|---|
| Fat | 18 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Carbohydrates | 54 g |
| Sugars | 16 g |
| Added sugars | 26.3 g |
| Fiber | 6 g |
| Protein | 16 g |
| Salt | 0.7 g |
Serving: 2
Ingredients
- Oats
- tapioca syrup (high concern)
- canola oil
- soy protein isolate
- cane sugar (high concern)
- peanut butter (peanuts, sea salt)
- raisin paste
- peanuts
- millet
- natural flavor
- buckwheat
- amaranth
- sea salt
- quinoa
- Vitamin E (tocopherols)
Label text, as published
Oats, tapioca syrup, canola oil, soy protein isolate, cane sugar, peanut butter (peanuts, sea salt), raisin paste, peanuts, millet, natural flavor, buckwheat, amaranth, sea salt, quinoa, Vitamin E (tocopherols).
Allergens and diets
Contains: Peanuts, Soy, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Kind
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov