Wheat breads
One Mighty Mill Power Grains Organic Bread
24.5 oz
Score
- Ultra-processed
- Contains added sugars
- Certified organic
- Seed-oil free
- Contains whole grains
Why it scores 39
One Mighty Mill Power Grains Organic Bread scores 39 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Honey: An added sugar. Strong
- minus 20 points Malt syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Organic Three Grain Bread Mestemacher Gmbh · 500 g Not ultra-processed · No added sugars Score 100 out of 100 , 61 points higher -
Bread Quinoa Power Grains Simple Kneads · 595 g No added sugars · No honey Score 92 out of 100 , 53 points higher -
Dave's Killer Bread Organic Powerseed Bread Dave's Killer Bread · 24 oz No added sugars · No honey Score 84 out of 100 , 45 points higher -
Organic 5 Seed Multigrain Bread Trader Joe's · 24 oz Not ultra-processed · No added sugars Score 90 out of 100 , 51 points higher -
Hearty Grains & Seeds Bread The Rustik Oven · 1 lb No added sugars · No honey Score 79 out of 100 , 40 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Power Grains Organic Bread
Ingredients
- Honey minus 20 points
- Malt syrup minus 20 points
- Sugar minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 1.2 g / 100 g minus 3 points
- Energy 256 kcal / 100 g minus 1 points
- Fiber 10.3 g / 100 g plus 4 points
- Protein 15.4 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 61 = 39
Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 256 kcal |
|---|---|
| Fat | 5.1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 43.6 g |
| Sugars | 2.6 g |
| Added sugars | 2.6 g |
| Fiber | 10.3 g |
| Protein | 15.4 g |
| Salt | 1.2 g |
Serving: 1 slice (39 g)
Ingredients
- Organic Stone-Milled Whole Wheat Flour
- Water
- Organic Honey (high concern)
- Organic Vital Wheat Gluten
- Yeast
- Organic Extra Virgin Olive Oil
- Sea Salt
- Cultured Organic Wheat Flour
- Organic Sunflower Seeds
- Organic Pumpkin Seeds
- Organic Barley Malt Extract (high concern)
- Organic Rolled Oats
- Organic Wheat Flour
- Organic Black Quinoa
- Organic Cracked Emmer Wheat
- Organic Vinegar
- Organic Flax Seeds
- Organic Turbinado Sugar (high concern)
- Pretzel Salt
- Organic Hemp Hearts
- Ascorbic Acid
- Enzymes
Label text, as published
Organic Stone-Milled Whole Wheat Flour, Water, Organic Honey, Organic Vital Wheat Gluten, Yeast, Organic Extra Virgin Olive Oil, Sea Salt, Cultured Organic Wheat Flour, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Barley Malt Extract, Organic Rolled Oats, Organic Wheat Flour, Organic Black Quinoa, Organic Cracked Emmer Wheat, Organic Vinegar, Organic Flax Seeds, Organic Turbinado Sugar, Pretzel Salt, Organic Hemp Hearts, Ascorbic Acid, Enzymes
Allergens and diets
Contains: Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More wheat breads on GoodSwap
-
100% Whole Wheat Bread Nature's Own · 20 oz (567 g) Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 59 out of 100 Okay -
Thin-Sliced Organic Bread Sprouted Whole Grains Killer Bread · 581.0 g Ultra-processedContains added sugarsContains seed oilsCertified organic Score 40 out of 100 Okay -
Powerseed Organic Bread Dave's Killer Bread · 25 oz Ultra-processedCertified organicContains whole grains Score 87 out of 100 Excellent -
Knock Your Sprouts Off Reduced Sodium Multigrain Bread Simply Nature Contains added sugarsContains whole grains Score 54 out of 100 Okay -
100% Whole Wheat Bread L'oven Fresh · 688 g Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 29 out of 100 Poor -
Sugar Free 100% Whole Wheat Sliced Wide Pan Bread Private Selection · 24 oz Ultra-processedHigh in saltContains non-nutritive sweetenersContains sugar alcohols Score 56 out of 100 Okay
More from One Mighty Mill
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org