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Simply Nature Knock Your Sprouts Off Reduced Sodium Multigrain Bread
Photo: Open Food Facts contributors (CC BY-SA)

Wheat breads

Simply Nature Knock Your Sprouts Off Reduced Sodium Multigrain Bread

Okay out of 100 High confidence
  • Contains added sugars
  • Contains whole grains
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Why it scores 54

Simply Nature Knock Your Sprouts Off Reduced Sodium Multigrain Bread scores 54 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Honey: An added sugar. Strong
  2. Molasses: An added sugar. Strong
  3. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better sliced bread

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Knock Your Sprouts Off Reduced Sodium Multigrain Bread

START100

Ingredients

  • Honey
    Strong An added sugar. [1][2][3]
  • Molasses
    Strong An added sugar. [1][2][3]
  • Wheat gluten
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [4]
subtotal−42.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Salt 0.5 g / 100 g
    Strong Contains some salt. [5]
  • Energy 250 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 7.1 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 10.7 g / 100 g
    Info A good source of protein. [2]
subtotal+4
TOTAL 54Okay

100 − 46.5 = 53.5 → 54

Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]

GTIN 04099100008623 · 2026-05-31

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy250 kcal
Fat0 g
Carbohydrates46.4 g
Sugars3.6 g
Added sugars3.6 g
Fiber7.1 g
Protein10.7 g
Salt0.5 g

Serving: 1 slice (28 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

sprouted whole wheat, water, sprouted whole wheat flour, cracked wheat, honey, vital wheat gluten, sprouted grain blend (sprouted oats, sprouted rye, sprouted barley, sprouted quinoa, sprouted amaranth, sprouted millet), cultured wheat flour, yeast, molasses, sea salt, sesame flour

Allergens and diets

Contains: Wheat, Gluten, Sesame

  • Not vegan
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest wheat breads in the US

More from Simply Nature

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int