Sliced breads
Dave's Killer Bread Organic Powerseed Bread
24 oz
Score
- Ultra-processed
- Certified organic
- Contains whole grains
Why it scores 84
Dave's Killer Bread Organic Powerseed Bread scores 84 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 4 points Fiber 12.5 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Organic Take & Bake Rosemary Bread The Essential Baking Company Not ultra-processed Score 100 out of 100 , 16 points higher -
Organic Gold Coast Sourdough Franz · 20 oz Not ultra-processed Score 98 out of 100 , 14 points higher -
Organic Three Grain Bread Mestemacher Gmbh · 500 g Not ultra-processed Score 100 out of 100 , 16 points higher -
Organic Sprouted Legume Bread Natural Grocers · 24 oz Not ultra-processed Score 97 out of 100 , 13 points higher -
Anne's Old Fashioned Flat Dumplings - Original Anne's · 24 oz Not ultra-processed Score 100 out of 100 , 16 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Dave's Killer Bread Organic Powerseed Bread
Ingredients
- Wheat gluten minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 6.3 g / 100 g minus 3 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 256 kcal / 100 g minus 1 points
- Fiber 12.5 g / 100 g plus 4 points
- Protein 12.5 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 16.5 = 83.5 → 84
Nutrition per 100 g
| Energy | 256 kcal |
|---|---|
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 43.8 g |
| Sugars | 6.3 g |
| Fiber | 12.5 g |
| Protein | 12.5 g |
| Salt | 0.8 g |
Serving: 1 slice (32 g)
Ingredients
- Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat)
- Water
- Organic Powerseed Grain and Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Whole Ground Flax Seeds, Organic Rolled Oats)
- Organic Fruit Juices (Organic Apple Juice, Organic Pear Juice, Organic Peach Juice)
- Organic Oat Fiber
- Organic Wheat Gluten
- Sea Salt
- Organic Vinegar
- Organic Cultured Wheat Flour
- Yeast
- Enzymes
- Organic Acerola Cherry Powder
Label text, as published
Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Powerseed Grain and Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Whole Ground Flax Seeds, Organic Rolled Oats), Organic Fruit Juices (Organic Apple Juice, Organic Pear Juice, Organic Peach Juice), Organic Oat Fiber, Organic Wheat Gluten, Sea Salt, Organic Vinegar, Organic Cultured Wheat Flour, Yeast, Enzymes, Organic Acerola Cherry Powder
Allergens and diets
Contains: Wheat, Gluten, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org