Breads
The Rustik Oven Hearty Grains & Seeds Bread
1 lb
Score
- Ultra-processed
- Seed-oil free
- Contains whole grains
Why it scores 79
The Rustik Oven Hearty Grains & Seeds Bread scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Fiber 6.2 g / 100 g: A good source of fiber. Strong
- minus 3 points Salt 1.1 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
three seed Sourdough Bread Trader Joe's · 24 oz Not ultra-processed · No calcium propionate Score 100 out of 100 , 21 points higher -
Sunflower Seed Rye Bread Mestemacher Not ultra-processed · No calcium propionate Score 100 out of 100 , 21 points higher -
Sliced Whole Grain The Essential Baking Company · 20 oz Not ultra-processed · No calcium propionate Score 100 out of 100 , 21 points higher -
Organic Three Grain Bread Mestemacher Gmbh · 500 g Not ultra-processed · No calcium propionate Score 100 out of 100 , 21 points higher -
Anne's Old Fashioned Flat Dumplings - Original Anne's · 24 oz Not ultra-processed · No calcium propionate Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Hearty Grains & Seeds Bread
Ingredients
- Wheat gluten minus 2.5 points
- Calcium propionate minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 1.1 g / 100 g minus 3 points
- Energy 262 kcal / 100 g minus 1 points
- Fiber 6.2 g / 100 g plus 4 points
- Protein 9.2 g / 100 g plus 2 points
100 − 21 = 79
Nutrition per 100 g
| Energy | 262 kcal |
|---|---|
| Fat | 6.2 g |
| Saturated fat | 0.8 g |
| Trans fat | 0 g |
| Carbohydrates | 43.1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 6.2 g |
| Protein | 9.2 g |
| Salt | 1.1 g |
Serving: 1 slice (65 g)
Ingredients
- ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID)
- WATER
- BROWN AND GOLDEN FLAXSEED
- RYE FLOUR
- RYE FLAKES
- WHEAT FIBER
- YEAST
- SEA SALT
- EXTRA VIRGIN OLIVE OIL
- POTATO FLOUR
- SPELT KERNELS
- BABY OAT FLAKES
- PUMPKIN SEEDS
- FERMENTED WHEAT FLOUR
- WHEAT GLUTEN
- WHEAT SEMOLINA
- SUNFLOWER SEEDS
- PUMPKIN FLOUR
- CRUSHED PUMPKIN SEEDS
- WHEAT GERM
- CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)
- BUCKWHEAT GRITS
- SESAME SEEDS
- VINEGAR
- CITRIC ACID
Label text, as published
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BROWN AND GOLDEN FLAXSEED, RYE FLOUR, RYE FLAKES, WHEAT FIBER, YEAST, SEA SALT, EXTRA VIRGIN OLIVE OIL, POTATO FLOUR, SPELT KERNELS, BABY OAT FLAKES, PUMPKIN SEEDS, FERMENTED WHEAT FLOUR, WHEAT GLUTEN, WHEAT SEMOLINA, SUNFLOWER SEEDS, PUMPKIN FLOUR, CRUSHED PUMPKIN SEEDS, WHEAT GERM, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), BUCKWHEAT GRITS, SESAME SEEDS, VINEGAR, CITRIC ACID.
Allergens and diets
Contains: Wheat, Gluten, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Flourless Sprouted Grain Bread Ezekiel 4:9 Flax Food For Life · 24 oz/1 1/2 lb/680 g Ultra-processedContains added sugarsCertified organicNo additives Score 72 out of 100 Good -
100% Whole Wheat Bread Brownberry · 680 g Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 31 out of 100 Poor -
PITA Sea Salt Town House · 269 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 48 out of 100 Okay
More from The Rustik Oven
Sources
-
11. List of Permitted Preservatives (Lists of Permitted Food Additives)
“B.2 Butylated Hydroxyanisole n/a (a) Active dry yeasts (a) Preservative (a) 1,000 ppm n/a”
canada.ca
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org