Wheat gluten

What the evidence says

• Marker of ultra-processingInfo

  An ingredient typical of ultra-processed foods (NOVA group 4). [1]

Evidence tiers say how sure the evidence is, separately from how much it matters. About evidence tiers.

Popular products that list wheat gluten

892 of the 17,000 most-scanned products in the US with a GoodSwap page list wheat gluten. The 12 most scanned:

• Thin-Sliced Dave's Killer Bread · 20.5 oz Score 42 out of 100 Okay
• Organic Bread 21 Whole Grains and Seeds Dave's Killer Bread · 765 g Score 44 out of 100 Okay
• Ezekiel 4:9 Flourless Sprouted Grain Bread Food For Life Baking Co Inc · 24 oz Score 73 out of 100 Good
• 100% Whole Wheat Bread Nature's Own · 20 oz (567 g) Score 59 out of 100 Okay
• Organic Bread Good Seed Thin-Sliced Dave's Killer Bread · 20.5 oz Score 44 out of 100 Okay
• Power Cakes Flapjack & Waffle Mix Buttermilk Kodiak · 2041.165665 Score 53 out of 100 Okay
• Honey Wheat Bread Nature's Own · 20 oz Score 30 out of 100 Poor
• English Muffins Thomas' · 13 oz, 6 muffins Score 47 out of 100 Okay
• Organic Bread Dave's Killer Bread · 24 oz Score 59 out of 100 Okay
• Organic Bread Good Seed Dave's Killer Bread · 27 oz Score 42 out of 100 Okay
• Power Cakes Flapjack & Waffle Mix Kodiak · 567 g Score 68 out of 100 Good
• Carb Balance Flour Tortilla Wraps Mission · 340 g Score 46 out of 100 Okay

Diets and allergens

Vegan

Yes

Vegetarian

Yes

Gluten-free

No

Allergen

Wheat

For the ingredient in general. Always check the package: a product’s own labels win.