Breads
Nature's Own Honey Wheat Keto Friendly
16 oz (454 g)
Score
- Ultra-processed
- Contains added sugars
- Contains whole grains
Why it scores 32
Nature's Own Honey Wheat Keto Friendly scores 32 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Honey: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Keto-Friendly Bread White Bread Natural Ovens · 18 oz/510 g No added sugars · No honey Score 72 out of 100 , 40 points higher -
Honey Whole Wheat Aspen Mills Bread Co. Of Utah · 32 oz Not ultra-processed · No sugar Score 70 out of 100 , 38 points higher -
Keto Friendly White Bread L'oven Fresh · 14 oz / 397 g No added sugars · No honey Score 68 out of 100 , 36 points higher -
Honey Wheat Bread L'oven Fresh · 20 oz Not ultra-processed · No sugar Score 68 out of 100 , 36 points higher -
Mighty Wheat Organic Bread One Degree Organic Foods · 24 oz Not ultra-processed · No sugar Score 77 out of 100 , 45 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Honey Wheat Keto Friendly
Ingredients
- Honey minus 20 points
- Sugar minus 20 points
- Powdered cellulose minus 2.5 points
- Wheat gluten minus 1.5 points
- Guar gum minus 1.5 points
- Calcium phosphate minus 1.5 points
- Soy lecithin minus 0.5 points
- Natamycin minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Salt 0.7 g / 100 g minus 3 points
- Energy 178 kcal / 100 g minus 1 points
- Fiber 13.3 g / 100 g plus 4 points
- Protein 11.1 g / 100 g plus 2 points
100 − 68.5 = 31.5 → 32
Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 178 kcal |
|---|---|
| Fat | 1.1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 44.4 g |
| Sugars | 4.4 g |
| Added sugars | 2 g |
| Fiber | 13.3 g |
| Protein | 11.1 g |
| Salt | 0.7 g |
Serving: 45.0g
Ingredients
- water
- unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
- cellulose
- wheat gluten
- whole wheat flour
- yeast
- honey (high concern)
- sugar (high concern)
- wheat bran
- salt
- vinegar
- guar gum
- citric acid
- monocalcium phosphate
- sodium citrate
- ascorbic acid
- calcium sulfate
- soy lecithin
- enzymes
- niacin
- iron (ferrous sulfate)
- thiamin hydrochloride
- riboflavin
- folic acid
- natamycin
Label text, as published
water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cellulose, wheat gluten, whole wheat flour, yeast, honey, sugar, wheat bran, salt, vinegar, guar gum, citric acid, monocalcium phosphate, sodium citrate, ascorbic acid, calcium sulfate, soy lecithin, enzymes, niacin, iron (ferrous sulfate), thiamin hydrochloride, riboflavin, folic acid, natamycin.
Allergens and diets
Contains: Soy, Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor - French Dinner Rolls La Brea Bakery · 12 oz/340 g High in saltContains whole grains Score 79 out of 100 Good
-
Whole Rye Bread with whole rye kernels Mestemacher · 17.6 oz/1.1 lb/500 g Ultra-processedNo additivesContains whole grains Score 82 out of 100 Excellent -
Organic Bread 22 Whole Grains & Seeds Brownberry · 765 g Ultra-processedContains added sugarsContains seed oilsCertified organic Score 35 out of 100 Poor
More from Nature's Own
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
11. List of Permitted Preservatives (Lists of Permitted Food Additives)
“B.2 Butylated Hydroxyanisole n/a (a) Active dry yeasts (a) Preservative (a) 1,000 ppm n/a”
canada.ca
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org