Wheat breads
One Degree Organic Foods Mighty Wheat Organic Bread
24 oz
Score
- Contains added sugars
- Certified organic
- Seed-oil free
- Contains whole grains
Why it scores 77
One Degree Organic Foods Mighty Wheat Organic Bread scores 77 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Honey: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Organic Take & Bake Rosemary Bread The Essential Baking Company No added sugars · No honey Score 100 out of 100 , 23 points higher -
Whole Wheat Sourdough Bread Alone · 22 oz No added sugars · No honey Score 98 out of 100 , 21 points higher -
Sourdough Cracked Wheat Square Bread Goldminer No added sugars · No honey Score 99 out of 100 , 22 points higher -
Organic Gold Coast Sourdough Franz · 20 oz No added sugars · No honey Score 98 out of 100 , 21 points higher -
Organic Sprouted Legume Bread Natural Grocers · 24 oz No added sugars · No honey Score 97 out of 100 , 20 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Mighty Wheat Organic Bread
Ingredients
- Honey minus 20 points
- Wheat gluten minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.2 g / 100 g minus 3 points
- Energy 209 kcal / 100 g minus 1 points
- Fiber 8.1 g / 100 g plus 4 points
- Protein 13.5 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 23.5 = 76.5 → 77
Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 209 kcal |
|---|---|
| Fat | 2.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 45.9 g |
| Sugars | 2.7 g |
| Added sugars | 0 g |
| Fiber | 8.1 g |
| Protein | 13.5 g |
| Salt | 1.2 g |
Serving: 37g
Ingredients
- Stone-Milled Organic Flour (whole wheat flour, wheat flour)
- Water
- Organic Honey (high concern)
- Organic Vital Wheat Gluten
- Yeast
- Organic Extra Virgin Olive Oil
- Sea Salt
- Cultured Organic Wheat Flour
- Organic Vinegar
- Enzymes
Label text, as published
Stone-Milled Organic Flour (whole wheat flour, wheat flour), Water, Organic Honey, Organic Vital Wheat Gluten, Yeast, Organic Extra Virgin Olive Oil, Sea Salt, Cultured Organic Wheat Flour, Organic Vinegar, Enzymes.
Allergens and diets
Contains: Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More wheat breads on GoodSwap
-
100% Whole Wheat Bread Nature's Own · 20 oz (567 g) Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 59 out of 100 Okay -
Thin-Sliced Organic Bread Sprouted Whole Grains Killer Bread · 581.0 g Ultra-processedContains added sugarsContains seed oilsCertified organic Score 40 out of 100 Okay -
Powerseed Organic Bread Dave's Killer Bread · 25 oz Ultra-processedCertified organicContains whole grains Score 87 out of 100 Excellent -
Carb Control Original L'Oven · 12 oz Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effectsContains palm oil Score 54 out of 100 Okay -
Honey Wheat Bread L'oven Fresh Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 28 out of 100 Poor -
Whole Wheat Sandwich Bread 365 Everyday Value · 24 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 30 out of 100 Poor
More from One Degree Organic Foods
-
Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg Score 100 out of 100 Excellent -
Supergrain Granola One Degree Organic Foods · 35.3 oz Score 40 out of 100 Okay -
Vanilla Chia Granola One Degree Organic Foods · 11 oz Score 64 out of 100 Good -
Sprouted Quick Oats One Degree Organic Foods · 24 oz Score 100 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov