Breads
L'oven Fresh Keto Friendly White Bread
14 oz / 397 g
Score
- Ultra-processed
- Contains emulsifiers studied for gut effects
- Contains seed oils
- Contains whole grains
Why it scores 68
L'oven Fresh Keto Friendly White Bread scores 68 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 4.5 points 4 kinds of ultra-processing markers: Industrial additive classes found: bulking agent, emulsifier, industrial protein and modified starch. Emerging
- plus 4 points Fiber 35.7 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Signature Tuscan White Loaf Backerhaus Not ultra-processed · No gut-studied emulsifiers Score 98 out of 100 , 30 points higher -
Multiseed Bread Kroger Carbmaster · 20 oz Not ultra-processed · No gut-studied emulsifiers Score 100 out of 100 , 32 points higher -
White Thinned Sourdough Loaf Asda · 500 g Not ultra-processed · No gut-studied emulsifiers Score 95 out of 100 , 27 points higher -
Sunflower Seed Rye Bread Mestemacher Not ultra-processed · No gut-studied emulsifiers Score 100 out of 100 , 32 points higher -
Famous German Whole Rye Bread Delba · 16.75 oz Not ultra-processed · No gut-studied emulsifiers Score 100 out of 100 , 32 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Keto Friendly White Bread
Ingredients
- Modified starch minus 2.5 points
- Wheat gluten minus 2.5 points
- Inulin (chicory root fiber) minus 2.5 points
- Soybean oil minus 1.5 points
- Mono- and diglycerides minus 1.5 points
- Sorbic acid minus 1.5 points
- Calcium propionate minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Salt 1 g / 100 g minus 3 points
- Fiber 35.7 g / 100 g plus 4 points
- Protein 14.3 g / 100 g plus 2 points
100 − 32 = 68
Nutrition per 100 g
| Energy | 125 kcal |
|---|---|
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 35.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 35.7 g |
| Protein | 14.3 g |
| Salt | 1 g |
Serving: 1 slice (28 g)
Ingredients
- WATER
- MODIFIED WHEAT STARCH
- WHEAT PROTEIN ISOLATE
- INULIN
- YEAST
- OAT FIBER
- SOYBEAN OIL
- VINEGAR
- SALT
- MONOGLYCERIDES
- WHEAT GLUTEN
- PRESERVATIVES (SORBIC ACID, CALCIUM PROPIONATE) (not recognized)
- SESAME
Label text, as published
WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, INULIN, YEAST, OAT FIBER, SOYBEAN OIL, VINEGAR, SALT, MONOGLYCERIDES, WHEAT GLUTEN, PRESERVATIVES (SORBIC ACID, CALCIUM PROPIONATE), SESAME.
Allergens and diets
Contains: Soy, Wheat, Gluten, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Twenty four grains and seeds Naked Organic · 765 g Ultra-processedContains added sugarsContains palm oilCertified organic Score 42 out of 100 Okay -
Whole Grain Wide Pan Bread Live G Free Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 28 out of 100 Poor -
Multigrain Loaf Backerhaus · 17.6 oz (500 g) Ultra-processedContains added sugarsContains whole grains Score 40 out of 100 Okay
More from L'oven Fresh
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“This study found positive associations between risk of CVD and intake of five individual and two groups of food additive emulsifiers widely used in industrial foods.”
doi.org
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Re-evaluation of mono- and di-glycerides of fatty acids (E 471) as food additives
“The available studies did not raise any concern with regard to genotoxicity.”
doi.org
-
“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
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11. List of Permitted Preservatives (Lists of Permitted Food Additives)
“B.2 Butylated Hydroxyanisole n/a (a) Active dry yeasts (a) Preservative (a) 1,000 ppm n/a”
canada.ca
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
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Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
“carboxymethylcellulose and polysorbate-80, induced low-grade inflammation and obesity/metabolic syndrome in wild-type hosts and promoted robust colitis in mice predisposed to this disorder.”
doi.org
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“Relative to control subjects, CMC consumption modestly increased postprandial abdominal discomfort and perturbed gut microbiota composition in a way that reduced its diversity.”
doi.org