Breads
La Brea Bakery French Dinner Rolls
12 oz/340 g
Score
- High in salt
- Contains whole grains
Why it scores 79
La Brea Bakery French Dinner Rolls scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.7 g / 100 g: High in salt. Strong
- plus 2 points Protein 8.8 g / 100 g: A good source of protein. Info
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better buns and rolls
-
Gluten Free Sourdough Dinner Rolls Bread SRSLY · 8 oz/226 g Less salt Score 94 out of 100 , 15 points higher -
Ciabatta Rolls Marketside · 18 oz (1 lb 2 oz) 510 g Less salt Score 98 out of 100 , 19 points higher -
Ciabatta Dinner Roll Boulart Less salt Score 99 out of 100 , 20 points higher -
Gluten Free Sourdough Dinner Rolls Brad Srsly · 8 oz Less salt Score 99 out of 100 , 20 points higher -
Ciabatta Rolls Nature's Promise · 16 oz Less salt Score 97 out of 100 , 18 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
French Dinner Rolls
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.7 g / 100 g minus 5 points
- Energy 281 kcal / 100 g minus 1 points
- Protein 8.8 g / 100 g plus 2 points
100 − 12 = 88 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 281 kcal |
|---|---|
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 57.9 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 1.8 g |
| Protein | 8.8 g |
| Salt | 1.7 g |
Serving: 1 roll (57 g)
Ingredients
- Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
- water
- sour culture
- salt
- yeast
- semolina
- cultured wheat starch
- organic whole wheat flour
- enzymes
Label text, as published
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sour culture, salt, yeast, semolina, cultured wheat starch, organic whole wheat flour, enzymes.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
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Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor - Enriched Butterbread Flowers Foods Inc. · 40 oz/2.5 lb/1.13 kg Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsSeed-oil free Score 53 out of 100 Okay
-
Honey Wheat Keto Friendly Nature's Own · 16 oz (454 g) Ultra-processedContains added sugarsContains whole grains Score 32 out of 100 Poor -
Whole Rye Bread with whole rye kernels Mestemacher · 17.6 oz/1.1 lb/500 g Ultra-processedNo additivesContains whole grains Score 82 out of 100 Excellent
More from La Brea Bakery
-
Rustic 8 Grain Loaf La Brea Bakery · 18 oz/510 g Score 50 out of 100 Okay -
French Baguette La Brea Bakery · 12 oz/340 g Score 79 out of 100 Good - Toasted sunflower honey loaf La Brea Bakery · 16 oz/1 lb/454 g Score 67 out of 100 Good
- Country White Sourdough Loaf La Brea Bakery · 14.5 oz/411 g Score 79 out of 100 Good
Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk