Breads
Aspen Mills Bread Co. Of Utah Honey Whole Wheat
32 oz
Score
- Contains added sugars
- No additives
Why it scores 70
Aspen Mills Bread Co. Of Utah Honey Whole Wheat scores 70 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Honey: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Sugars 12 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Whole Wheat Sourdough Bread Alone · 22 oz No added sugars · No honey Score 98 out of 100 , 28 points higher -
Sliced Whole Grain The Essential Baking Company · 20 oz No added sugars · No honey Score 100 out of 100 , 30 points higher -
Sourdough Cracked Wheat Square Bread Goldminer No added sugars · No honey Score 99 out of 100 , 29 points higher -
Famous German Whole Rye Bread Delba · 16.75 oz No added sugars · No honey Score 100 out of 100 , 30 points higher -
100% Whole Wheat Heidelberg Bread · 20 oz No added sugars · No honey Score 93 out of 100 , 23 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Honey Whole Wheat
Ingredients
- Honey minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 12 g / 100 g minus 5 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 240 kcal / 100 g minus 1 points
- Fiber 8 g / 100 g plus 4 points
- Protein 8 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 30 = 70
Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 240 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 48 g |
| Sugars | 12 g |
| Added sugars | 0 g |
| Fiber | 8 g |
| Protein | 8 g |
| Salt | 1.3 g |
Serving: 1 Slice (50g)
Ingredients
Label text, as published
100% STONEGROUND WHEAT FLOUR, WATER, HONEY, SALT,YEAST. MAY CONTAIN: MILK, EGG, SOY.
Allergens and diets
Contains: Wheat
May contain: Milk, Soy, Egg
- Not vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Texas Toast made with real Garlic & Parsley Pepperidge Farm · 11.25 oz Ultra-processedHigh in saturated fatContains added sugarsContains emulsifiers studied for gut effects Score 35 out of 100 Poor -
Organic Freshly Sprouted Wheat - Wheat Bagels Alvarado Street Bakery · 56 Contains added sugarsCertified organicContains whole grains Score 77 out of 100 Good -
Everything Bread Wholesome Harvest · 24 oz Ultra-processedContains seed oilsContains whole grains Score 72 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int