Soy lecithin

What the evidence says

• Marker of ultra-processingInfo

  An additive class typical of ultra-processed foods (NOVA group 4). [1]

Evidence tiers say how sure the evidence is, separately from how much it matters. About evidence tiers.

Popular products that list soy lecithin

2,106 of the 17,000 most-scanned products in the US with a GoodSwap page list soy lecithin. The 12 most scanned:

• High Quality Protein Fairlife · 11.5 fl oz (340 mL) Score 84 out of 100 Excellent
• Oats 'N Honey Granola Bars Nature Valley · 1.49 oz (42 g) Score 14 out of 100 Bad
• Honey Wheat Bread Nature's Own · 20 oz Score 30 out of 100 Poor
• English Muffins Thomas' · 13 oz, 6 muffins Score 47 out of 100 Okay
• Crunchy Breakfast Biscuits Belvita · 1.76 oz Score 15 out of 100 Bad
• belVita Crunchy Blueberry Breakfast Biscuits Belvita · 1.76 oz Score 15 out of 100 Bad
• Honey Maid Graham Crackers Honey Maid · 14.4 oz (408 g) Score 19 out of 100 Bad
• Granola Bar Soft & Chewy · 24 g Score 24 out of 100 Poor
• Nut Bars with Cocoa Drizzle & Sea Salt Kirkland Signature · 30 × 1.41 oz (40 g) bars / 42.3 oz (1.2 kg) Score 12 out of 100 Bad
• Ritz Crackers the original Ritz · 13.7 oz (388 g) Score 12 out of 100 Bad
• Protein Peanut butter Dark Chocolate chewy bar Nature Valley Protein · 40 g Score 9 out of 100 Bad
• Dark Chocolate Nuts & Sea Salt Kind · 14 oz Score 17 out of 100 Bad

Diets and allergens

Vegan

Yes

Vegetarian

Yes

Gluten-free

Yes

For the ingredient in general. Always check the package: a product’s own labels win.