Greek-style yogurts
Chobani flip Cookie Dough
4.5 oz (128 g)
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- Contains palm oil
- Contains whole grains
Why it scores 28
Chobani flip Cookie Dough scores 28 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Brown sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Whole Milk Greek Plain Organic Greek Yogurt Straus Family Creamery Not ultra-processed · No added sugars Score 79 out of 100 , 51 points higher -
Organic Cultured Coconut Cocojune · 4 oz Not ultra-processed · No added sugars Score 79 out of 100 , 51 points higher -
All Natural Sour Cream Fage · 16 oz Not ultra-processed · No added sugars Score 79 out of 100 , 51 points higher -
Greek Yogurt Whole Milk Plain Chobani · 907 g (32 oz) Not ultra-processed · No added sugars Score 100 out of 100 , 72 points higher -
Greek Lowfat Yogurt Plain Trader Joe's · 16 oz Not ultra-processed · No added sugars Score 100 out of 100 , 72 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cookie Dough
Ingredients
- Sugar minus 20 points
- Brown sugar minus 20 points
- Honey minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Saturated fat 3.5 g / 100 g minus 1.5 points
- Energy 190 kcal / 100 g minus 0.5 points
- Protein 11 g / 100 g plus 2 points
100 − 72.5 = 27.5 → 28
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 190 kcal |
|---|---|
| Fat | 5 g |
| Saturated fat | 3.5 g |
| Trans fat | 0 g |
| Carbohydrates | 21 g |
| Sugars | 21 g |
| Added sugars | 3.1 g |
| Fiber | 1 g |
| Protein | 11 g |
| Salt | 0.2 g |
Serving: 1 container (128 g)
Ingredients
- Cultured Lowfat Milk
- Water
- Cane Sugar (high concern)
- Brown Sugar (high concern)
- Milk
- Palm Kernel Oil
- Wheat Syrup
- Chocolate
- Cocoa Butter
- Natural Flavors
- Fruit Pectin
- Tapioca Flour
- Whole Grain Brown Rice Flour
- Skim Milk
- Wheat Flour
- Salt
- Guar Gum
- Sunflower Oil
- Soy Lecithin
- Wheat Starch
- Cocoa
- Honey (high concern)
- Milk Protein
- Vanilla Extract
- Lemon Juice Concentrate
Label text, as published
Cultured Lowfat Milk, Water, Cane Sugar, Brown Sugar, Milk, Palm Kernel Oil, Wheat Syrup, Chocolate, Cocoa Butter, Natural Flavors, Fruit Pectin, Tapioca Flour, Whole Grain Brown Rice Flour, Skim Milk, Wheat Flour, Salt, Guar Gum, Sunflower Oil, Soy Lecithin, Wheat Starch, Cocoa, Honey, Milk Protein, Vanilla Extract, Lemon Juice Concentrate
Allergens and diets
Contains: Milk, Soy, Wheat, Gluten
May contain: Peanuts, Tree nuts
- Not vegan
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Oikos Triple Zero Oikos Ultra-processedContains non-nutritive sweetenersContains added sugars Score 56 out of 100 Okay -
Greek Yogurt Strawberry Banana Chobani · 5.3 oz Ultra-processedContains added sugars Score 50 out of 100 Okay -
Greek Yogurt Pineapple on the Bottom Chobani · 5.3 oz (150 g) Ultra-processedContains added sugarsNo synthetic dyes Score 31 out of 100 Poor
More from Chobani flip
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu