Milk substitutes
Cocojune Organic Cultured Coconut
4 oz
Score
- High in saturated fat
- Certified organic
Why it scores 79
Cocojune Organic Cultured Coconut scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Saturated fat 15 g / 100 g: Very high in saturated fat. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 1 points Energy 190 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Organic Greek Plain Whole Milk Yogurt Stonyfield · 1.9 lb Less saturated fat Score 100 out of 100 , 21 points higher -
Organic Plain Grassfed Greek Yogurt Stonyfield Organic · 24 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Plain Organic Greek Yogurt Straus Family Creamery · 32 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Organic Greek Yogurt Plain 365 · 32 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Organic Greek Plain Nonfat Stonyfield Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Cultured Coconut
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 15 g / 100 g minus 9 points
- Energy 190 kcal / 100 g minus 1 points
100 − 18 = 82 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 190 kcal |
|---|---|
| Fat | 18 g |
| Saturated fat | 15 g |
| Trans fat | 0 g |
| Carbohydrates | 6 g |
| Sugars | 1.8 g |
| Added sugars | 0 g |
| Fiber | 2 g |
| Protein | 2 g |
| Salt | 0 g |
Serving: 114.0g
Ingredients
Label text, as published
organic coconuts, water, organic tapioca, vegan probiotic cultures
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More milk substitutes on GoodSwap
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Almond Breeze Unsweetened Vanilla almondmilk Blue Diamond · 240 mL Ultra-processed Score 71 out of 100 Good -
Oat blend Chobani · 52 fl oz Ultra-processedContains seed oilsContains whole grains Score 77 out of 100 Good -
Chocolate Banana Plant-Based Shake Koia · 12 fl oz/355 mL Ultra-processedContains non-nutritive sweetenersContains added sugars Score 16 out of 100 Bad -
Protein Almondmilk Silk Ultra-processedContains seed oils Score 70 out of 100 Good -
Organic Almondmilk Silk · 240 mL Ultra-processedContains added sugarsCertified organic Score 62 out of 100 Good -
Organic Soy Soymilk Silk · 946 mL Ultra-processedCertified organic Score 81 out of 100 Excellent
More from Cocojune
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk