Pectin

What the evidence says

• Marker of ultra-processingInfo

  An ingredient class typical of ultra-processed foods (NOVA group 4). [1]

Evidence tiers say how sure the evidence is, separately from how much it matters. About evidence tiers.

Popular products that list pectin

743 of the 17,000 most-scanned products in the US with a GoodSwap page list pectin. The 12 most scanned:

• Fig Bar Blueberry Nature's Bakery · 2 oz Score 14 out of 100 Bad
• Greek Yogurt Vanilla Chobani · 32 oz Score 53 out of 100 Okay
• Yoggies Natures Garden Probiotic Strawberry Yoggies · (20 g) 0.7 oz Score 47 out of 100 Okay
• Plain Whole Milk Probiotic Yogurt Stonyfield Organic · 32 oz Score 82 out of 100 Excellent
• FIG BAR Raspberry Nature's Bakery · 57 g Score 16 out of 100 Bad
• Mixed Berry Vanilla Protein Shake Chobani · 10 fl oz (296 mL) Score 64 out of 100 Good
• Nufri Chocolate Milk Shake Nurri Score 56 out of 100 Okay
• Blueberry Fig Bar Nature's Bakery Score 15 out of 100 Bad
• Greek Yogurt Peach on the Bottom Chobani · 5.3 oz, 150 g Score 53 out of 100 Okay
• Greek Yogurt Blueberry on the Bottom Chobani · 5.3 oz Score 53 out of 100 Okay
• Strawberries & Cream Chobani · 10 fl oz (296 mL) Score 62 out of 100 Good
• Layered Fruit Bars Variety Pack Pure Organic Score 37 out of 100 Poor

Diets and allergens

Vegan

Yes

Vegetarian

Yes

Gluten-free

Yes

For the ingredient in general. Always check the package: a product’s own labels win.