Greek-style yogurts
Straus Family Creamery Whole Milk Greek Plain Organic Greek Yogurt
Score
- High in saturated fat
- Certified organic
Why it scores 79
Straus Family Creamery Whole Milk Greek Plain Organic Greek Yogurt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 3.5 points Saturated fat 8 g / 100 g: High in saturated fat. Counted at half for this whole-food category. Strong
- plus 2 points Protein 13 g / 100 g: A good source of protein. Info
- minus 0.5 points Energy 190 kcal / 100 g: Energy-dense for its weight. Counted at half for this whole-food category. Info
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Organic Greek Plain Whole Milk Yogurt Stonyfield · 1.9 lb Less saturated fat Score 100 out of 100 , 21 points higher -
Greek Yogurt Whole Milk Plain Chobani · 907 g (32 oz) Less saturated fat Score 100 out of 100 , 21 points higher -
Aussie Greek Style Whole Milk Yogurt Plain Wallaby Organic · 32 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Greek Yogurt Plain Whole Milk Skotidakis · 480 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Probiotic Greek Whole Milk Yogurt Plain Organic Nancy's · 24 oz Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Whole Milk Greek Plain Organic Greek Yogurt
Nutrition per 100 g
- Saturated fat 8 g / 100 g minus 3.5 points
- Energy 190 kcal / 100 g minus 0.5 points
- Protein 13 g / 100 g plus 2 points
100 − 2 = 98 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 190 kcal |
|---|---|
| Fat | 10 g |
| Saturated fat | 8 g |
| Trans fat | 0 g |
| Carbohydrates | 12 g |
| Sugars | 8 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 13 g |
| Salt | 0.2 g |
Serving: 0.75 cup (0.75 cup)
Ingredients
- Pasteurized Organic Whole Milk
- Organic Sweet Cream Buttermilk
- Living Yogurt Cultures: L. Acidophilus
- L. Bulgaricus
- S. Thermophilus and Bifidobacterium Lactis
Label text, as published
Ingredients: Pasteurized Organic Whole Milk, Organic Sweet Cream Buttermilk, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium Lactis
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Strawberry Cheesecake Chobani flip · 4.5 oz Ultra-processedContains added sugarsContains seed oilsContains palm oil Score 25 out of 100 Poor -
Key Lime Crumble Chobani · 4.5 oz/128 g Ultra-processedContains added sugarsContains seed oils Score 22 out of 100 Poor -
Oikos Pro Mixed Berry Oikos · 5.3 oz Ultra-processedContains non-nutritive sweeteners Score 79 out of 100 Good
More from Straus Family Creamery
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk