Greek-style yogurts
Oikos Triple Zero
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains added sugars
Why it scores 56
Oikos Triple Zero scores 56 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Fruit juice concentrate (sweetener): An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: flavoring, industrial sugar or starch hydrolysate and non-nutritive sweetener. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Super Zero Yogurt Nonfat Greek Friendly Farms · 32 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 44 points higher -
Total 0% Milkfat Fage · 32 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 44 points higher -
Greek Yogurt Nonfat Plain Chobani · 32 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 44 points higher -
Organic Greek Plain Nonfat Stonyfield Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 44 points higher -
simple ingredient skyr PLAIN Siggi's · 5.3 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 44 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Oikos Triple Zero
Ingredients
- Fruit juice concentrate (sweetener) minus 20 points
- Natural flavors minus 2.5 points
- Stevia (steviol glycosides) minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Protein 15 g / 100 g plus 2 points
100 − 44 = 56
Can’t score above 79. Contains fruit juice concentrate (sweetener), an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 90 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 8 g |
| Sugars | 5 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 15 g |
| Salt | 0.1 g |
Serving: 1 container (150 g)
Ingredients
- CULTURED GRADE A NON FAT MILK
- WATER
- NATURAL FLAVORS
- CONTAINS LESS THAN 1 OF TAPIOCA STARCH
- FRUIT JUICE CONCENTRATE (FOR COLOR) (high concern)
- STEVIA LEAF EXTRACT
- LEMON JUICE CONCENTRATE
- SEA SALT
- VITAMIN D3
- YOGURT CULTURES: S. THERMOPHILUS & L. BULGARICUS
Label text, as published
INGREDIENTS: CULTURED GRADE A NON FAT MILK; WATER; NATURAL FLAVORS; CONTAINS LESS THAN 1 OF TAPIOCA STARCH; FRUIT JUICE CONCENTRATE (FOR COLOR); STEVIA LEAF EXTRACT; LEMON JUICE CONCENTRATE; SEA SALT; VITAMIN D3; YOGURT CULTURES: S. THERMOPHILUS & L. BULGARICUS.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Greek Yogurt Reduced Fat Vanilla Cabot Creamery · 2 lb Ultra-processedContains added sugarsNo synthetic dyes Score 43 out of 100 Okay -
Cookie Dough Chobani flip · 4.5 oz (128 g) Ultra-processedContains added sugarsContains seed oilsContains palm oil Score 28 out of 100 Poor -
Greek Yogurt Strawberry Banana Chobani · 5.3 oz Ultra-processedContains added sugars Score 50 out of 100 Okay
More from Oikos
-
Oikos Triple Zero Blended Greek Yogurt Vanilla Oikos · 32 oz Score 82 out of 100 Excellent -
OIKOS TRIPLE ZERO Strawberry Flavored Oikos · 18 - 5.3 oz (150 g) Containers / 5.96 lb (2.7 kg) Score 78 out of 100 Good -
Oikos Protein Shake Oikos · 12 fl oz (355 mL) Score 54 out of 100 Okay -
Oikos Pro Mixed Berry Oikos · 5.3 oz Score 79 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org