Breakfast cereals rich in fiber
One Degree Organic Foods Supergrain Granola
35.3 oz
Score
- Contains added sugars
- Contains seed oils
- Certified organic
- Contains whole grains
Why it scores 40
One Degree Organic Foods Supergrain Granola scores 40 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Date syrup: An added sugar. Strong
- minus 11 points Sugars 20 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better granola and muesli
-
Old Country Style Muesli Bob's Red Mill · 32 g No added sugars · No seed oils Score 96 out of 100 , 56 points higher -
Coconut Cashew Granola Cascadian Farm · 4×100 No added sugars · No sugar Score 96 out of 100 , 56 points higher -
Fruit nut muesli 365 Everyday Value · 472 g No added sugars · No sugar Score 92 out of 100 , 52 points higher -
All Organic Apple Cinnamon Sprouted Granola Go Raw · 8 oz/227 g No added sugars · No seed oils Score 79 out of 100 , 39 points higher -
Swiss Müesli No Added Sugar Familia · 32 oz No added sugars · No seed oils Score 100 out of 100 , 60 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Supergrain Granola
Ingredients
- Sugar minus 20 points
- Date syrup minus 20 points
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 20 g / 100 g minus 11 points
- Salt 0.3 g / 100 g minus 1 points
- Energy 467 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
100 − 60.5 = 39.5 → 40
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 467 kcal |
|---|---|
| Fat | 20 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 66.7 g |
| Sugars | 20 g |
| Added sugars | 16.7 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 0.3 g |
Serving: 30g
Ingredients
- Sprouted gluten-free organic oats
- organic unrefined raw cane sugar (high concern)
- organic expeller pressed sunflower oil
- organic quinoa
- organic chia seeds
- organic date syrup (high concern)
- unrefined salt
- tocopherols (vitamin E)
Label text, as published
Sprouted gluten-free organic oats, organic unrefined raw cane sugar, organic expeller pressed sunflower oil, organic quinoa, organic chia seeds, organic date syrup, unrefined salt, tocopherols (vitamin E).
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breakfast cereals rich in fiber on GoodSwap
-
Heritage Flakes Nature's Path Organic · 375 g Contains added sugarsCertified organicNo additivesContains whole grains Score 46 out of 100 Okay -
Organic Cinnamon Harvest Kashi · 510 g Ultra-processedContains added sugarsNo additivesContains whole grains Score 63 out of 100 Good -
Raisin Bran Kellogg's · 22.1 oz Ultra-processedHigh in sugarContains added sugarsNo additives Score 17 out of 100 Bad -
Raisan Bran Crunch Kellogg's · 157 oz Ultra-processedHigh in sugarHigh in saltContains added sugars Score 11 out of 100 Bad -
Kashi GO original Kashi · 12.3 oz Ultra-processedContains added sugarsNo synthetic dyesContains whole grains Score 27 out of 100 Poor -
Special K Red Berries Kellogg's · 15.6 g Ultra-processedHigh in sugarHigh in saltContains added sugars Score 15 out of 100 Bad
More from One Degree Organic Foods
-
Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg Score 100 out of 100 Excellent -
Sprouted Brown Rice Crisps One Degree Organic Foods · 227 g Score 74 out of 100 Good -
Sprouted Brown Rice Cacao Crisps One Degree Organic Foods · 10 oz/283 g Score 39 out of 100 Poor -
Sprouted Quinoa Cacao Granola One Degree Organic Foods · 312 g Score 46 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk