Muesli with fruits
Bob's Red Mill Old Country Style Muesli
32 g
Score
- No additives
- Contains whole grains
Why it scores 96
Bob's Red Mill Old Country Style Muesli scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Sugars 5 g / 100 g: Contains some sugar. Strong
- minus 3 points Energy 500 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 4 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Old Country Style Muesli
Nutrition per 100 g
- Sugars 5 g / 100 g minus 3 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 4 g / 100 g plus 2 points
100 − 4 = 96
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 23 g |
| Sugars | 5 g |
| Added sugars | 0 g |
| Fiber | 4 g |
| Protein | 4 g |
| Salt | 0 g |
Serving: 1 portion (35 g)
Ingredients
- WHOLE GRAIN WHEAT
- DATE CRUMBLES
- SUNFLOWER SEEDS
- RAISINS
- WHOLE GRAIN RYE
- WHOLE GRAIN BARLEY
- WHOLE GRAIN OATS
- WHOLE GRAIN TRITICALE (WHEAT) (not recognized)
- FLAXSEED
- ALMONDS AND WALNUTS
Label text, as published
WHOLE GRAIN WHEAT, DATE CRUMBLES, SUNFLOWER SEEDS, RAISINS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE (WHEAT), FLAXSEED, ALMONDS AND WALNUTS.
Allergens and diets
Contains: Tree nuts, Wheat, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More muesli with fruits on GoodSwap
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Love Crunch Dark Chocolate & Red Berries Nature's Path · 26.4 oz / 750 g Ultra-processedContains added sugarsContains seed oilsCertified organic Score 38 out of 100 Poor -
Triple Berry Crunch Granola Bear Naked · 12 oz (340 g) Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 16 out of 100 Bad -
Vanilla Blueberry Granola with Flax Seeds Kind · 11 oz (312 g) Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 23 out of 100 Poor -
Swiss Müesli No Added Sugar Familia · 32 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Raspberry Granola with Chia Seeds Kind · 11 oz Contains added sugarsContains seed oilsContains whole grains Score 40 out of 100 Okay -
Fruit nut muesli 365 Everyday Value · 472 g Contains seed oilsNo additivesContains whole grains Score 92 out of 100 Excellent
More from Bob's Red Mill
-
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Old Fashioned Rolled Oats Bob's Red Mill · 32 oz (2 lb) 907 g Score 100 out of 100 Excellent -
Bob's Red Mill Granola Lemon Blueberry Bob's Red Mill · 312 g Score 13 out of 100 Bad -
Old Country Style Muesli Whole Grain Hot or Cold Cereal Bob's Red Mill · 1.13 kg Score 84 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov