Muesli with fruits
Familia Swiss Müesli No Added Sugar
32 oz
Score
- No additives
- Contains whole grains
Why it scores 100
Familia Swiss Müesli No Added Sugar scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 12.3 g / 100 g: High in sugar. Strong
- plus 4 points Fiber 7 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Swiss Müesli No Added Sugar
Nutrition per 100 g
- Sugars 12.3 g / 100 g minus 5 points
- Energy 368 kcal / 100 g minus 2 points
- Fiber 7 g / 100 g plus 4 points
- Protein 10.5 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 + 2 = 100
Nutrition per 100 g
| Energy | 368 kcal |
|---|---|
| Fat | 5.3 g |
| Saturated fat | 0.9 g |
| Trans fat | 0 g |
| Carbohydrates | 71.9 g |
| Sugars | 12.3 g |
| Added sugars | 0 g |
| Fiber | 7 g |
| Protein | 10.5 g |
| Salt | 0 g |
Serving: 0.5 cup (57 g)
Ingredients
- WHOLE GRAIN ROLLED OATS
- WHOLE GRAIN WHEAT FLAKES
- FRUIT FLAKES (WHOLE GRAIN FLOUR, APPLES, BANANA PUREE)
- RAISINS (SUNFLOWER OIL)
- MILLET FLAKES
- ROASTED HAZELNUTS
- WHEAT GERM
- ROASTED ALMONDS
Label text, as published
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, FRUIT FLAKES (WHOLE GRAIN FLOUR (WHEAT, RYE, BARLEY) DATE PULP, APPLES, BANANA PUREE), RAISINS (SUNFLOWER OIL), MILLET FLAKES, ROASTED HAZELNUTS, WHEAT GERM, ROASTED ALMONDS.
Allergens and diets
Contains: Tree nuts, Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More muesli with fruits on GoodSwap
-
Old Country Style Muesli Bob's Red Mill · 32 g No additivesContains whole grains Score 96 out of 100 Excellent -
Love Crunch Dark Chocolate & Red Berries Nature's Path · 26.4 oz / 750 g Ultra-processedContains added sugarsContains seed oilsCertified organic Score 38 out of 100 Poor -
Triple Berry Crunch Granola Bear Naked · 12 oz (340 g) Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 16 out of 100 Bad -
Vanilla Blueberry Granola with Flax Seeds Kind · 11 oz (312 g) Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 23 out of 100 Poor -
Raspberry Granola with Chia Seeds Kind · 11 oz Contains added sugarsContains seed oilsContains whole grains Score 40 out of 100 Okay -
Fruit nut muesli 365 Everyday Value · 472 g Contains seed oilsNo additivesContains whole grains Score 92 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov