Cereals and their products
One Degree Organic Foods Sprouted Brown Rice Cacao Crisps
10 oz/283 g
Score
- Ultra-processed
- High in sugar
- Contains added sugars
- Contains seed oils
- Certified organic
- Contains whole grains
Why it scores 39
One Degree Organic Foods Sprouted Brown Rice Cacao Crisps scores 39 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Coconut sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 28.6 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Sprouted Brown Rice Cacao Crisps
Ingredients
- Coconut sugar minus 20 points
- Sunflower oil minus 2.5 points
- Sunflower lecithin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 28.6 g / 100 g minus 14 points
- Saturated fat 1.4 g / 100 g minus 1 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 400 kcal / 100 g minus 2 points
- Fiber 5.7 g / 100 g plus 2 points
100 − 61 = 39
Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Fat | 5.7 g |
| Saturated fat | 1.4 g |
| Trans fat | 0 g |
| Carbohydrates | 80 g |
| Sugars | 28.6 g |
| Added sugars | 28.6 g |
| Fiber | 5.7 g |
| Protein | 5.7 g |
| Salt | 0.8 g |
Serving: 1 serving (35 g)
Ingredients
- ORGANIC SPROUTED WHOLE GRAIN BROWN RICE
- ORGANIC COCONUT SUGAR (high concern)
- ORGANIC CACAO
- ORGANIC SUNFLOWER OIL
- ORGANIC SUNFLOWER LECITHIN
- UNREFINED SALT
- TOCOPHEROLS (VITAMIN E)
Label text, as published
ORGANIC SPROUTED WHOLE GRAIN BROWN RICE, ORGANIC COCONUT SUGAR, ORGANIC CACAO, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from One Degree Organic Foods
-
Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg Score 100 out of 100 Excellent -
Supergrain Granola One Degree Organic Foods · 35.3 oz Score 40 out of 100 Okay -
Sprouted Brown Rice Crisps One Degree Organic Foods · 227 g Score 74 out of 100 Good -
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Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org