Greek-style yogurts
Chobani Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt
150 g
Score
- Ultra-processed
- Contains added sugars
Why it scores 52
Chobani Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt scores 52 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Added sugars 6 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Plain Organic Greek Yogurt Straus Family Creamery · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher -
Greek Yogurt Plain Whole Milk Skotidakis · 480 oz Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher -
Strained Thick & Creamy Greek Yogurt Plain Trader Joe's · 32 oz (2 lb) 907 g Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher -
Organic Greek Yogurt Plain 365 · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher -
Anything But Plain Greek Yogurt Danone Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
- Pectin minus 2.5 points
- Locust bean gum minus 1.5 points
- Guar gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Added sugars 6 g / 100 g minus 3 points
- Protein 12 g / 100 g plus 2 points
100 − 48.5 = 51.5 → 52
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 120 kcal |
|---|---|
| Fat | 2.5 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Carbohydrates | 10 g |
| Sugars | 9 g |
| Added sugars | 6 g |
| Fiber | 0 g |
| Protein | 12 g |
| Salt | 0.1 g |
Serving: 1 container (150 g)
Ingredients
- LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM)
- WATER
- CANE SUGAR (high concern)
- NATURAL FLAVORS
- FRUIT PECTIN
- LOCUST BEAN GUM
- GUAR GUM
- CINNAMON
- LEMON JUICE CONCENTRATE
- VANILLA EXTRACT. 6 LIVE AND ACTIVE CULTURES: S. THERMOPHILUS
- L. BULGARICUS
- L. ACIDOPHILUS
- BIFIDUS
- L. CASEI AND L. RHAMNOSUS
Label text, as published
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), WATER, CANE SUGAR, NATURAL FLAVORS, FRUIT PECTIN, LOCUST BEAN GUM, GUAR GUM, CINNAMON, LEMON JUICE CONCENTRATE, VANILLA EXTRACT. 6 LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org