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Chobani Raspberry Lemon Greek Yogurt
Photo: Open Food Facts contributors (CC BY-SA)

Yogurts high in protein on a fruit layer

Chobani Raspberry Lemon Greek Yogurt

5 unit

Good out of 100 High confidence
  • Ultra-processed
  • Contains non-nutritive sweeteners
  • No synthetic dyes
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Why it scores 69

Chobani Raspberry Lemon Greek Yogurt scores 69 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  2. 4 kinds of ultra-processing markers: Industrial additive classes found: color (added), flavoring, non-nutritive sweetener and thickener, stabilizer or gelling agent. Emerging
  3. Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better yogurt

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Raspberry Lemon Greek Yogurt

START100

Ingredients

  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [1][2]
  • Pectin
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [2]
  • Stevia (steviol glycosides)
    Emerging WHO (2023) recommends against using non-sugar sweeteners to control body weight (conditional recommendation); US dietary guidelines advise limiting them. [3][4]
  • Guar gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [2]
  • Locust bean gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [2]
subtotal−10.5

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [2]
  • 4 kinds of ultra-processing markers
    Emerging Industrial additive classes found: color (added), flavoring, non-nutritive sweetener and thickener, stabilizer or gelling agent. [2]
subtotal−22.5

Nutrition per 100 g

  • Saturated fat 1.1 g / 100 g
    Strong Contains some saturated fat. Counted at half for this whole-food category. [5]
  • Protein 10.5 g / 100 g
    Info A good source of protein. [4]
subtotal+1.5
TOTAL 69Good

100 − 31.5 = 68.5 → 69

GTIN 00818290015167 · 2026-09-29

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy74 kcal
Fat1.6 g
Saturated fat1.1 g
Trans fat0 g
Carbohydrates4.2 g
Sugars3.2 g
Added sugars0 g
Fiber0.5 g
Protein10.5 g
Salt0.2 g

Serving: 1 container (190 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Cultured lowfat milk, water, raspberries, lemon puree, natural flavors, lactase, fruit pectin, sea salt, stevia extract, guar gum, vegetable juice (for color), locust bean gum, lemon juice concentrate, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

More from Chobani

Sources

  1. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  2. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  3. WHO advises not to use non-sugar sweeteners for weight control in newly released guideline

    World Health Organization · May 15, 2023 · Agency assessment

    “The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  7. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org