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Freshness Guaranteed 12 Grain and Seed Sandwich Loaf
Photo: Open Food Facts contributors (CC BY-SA)

Breads

Freshness Guaranteed 12 Grain and Seed Sandwich Loaf

24 oz

Good out of 100 Medium confidence
  • Contains added sugars
  • Contains seed oils
  • Contains whole grains
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Why it scores 62

Freshness Guaranteed 12 Grain and Seed Sandwich Loaf scores 62 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  3. Salt 1.1 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better sliced bread

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

12 Grain and Seed Sandwich Loaf

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Canola oil
    Emerging High in omega-6 linoleic acid. [4][5][6][7]
  • Soybean oil
    Emerging High in omega-6 linoleic acid. [4][5][6][7]
  • Wheat gluten
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [8]
  • Calcium propionate
    Regulatory Health Canada permits it only in listed foods, up to set limits (2,000 ppm in bread, as propionic acid). [9]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [10][8]
  • Sunflower oil
    Emerging High in omega-6 linoleic acid. [4][5][6][7]
subtotal−30

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [8]
subtotal−8

Nutrition per 100 g

  • Salt 1.1 g / 100 g
    Strong High in salt. [11]
  • Energy 265 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 4.1 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 10.2 g / 100 g
    Info A good source of protein. [2]
subtotal0
TOTAL 62Good

100 − 38 = 62

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

GTIN 00078742010618 · 2026-02-26

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy265 kcal
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Carbohydrates42.9 g
Sugars4.1 g
Added sugars2 g
Fiber4.1 g
Protein10.2 g
Salt1.1 g

Serving: 1 SLICE (49 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

WATER, STONE GROUND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEEDS, FLAXSEEDS, SUGAR, CONTAINS 2% OR LESS OF EACH OF: YELLOW CORN FLOUR, CANOLA OIL AND/OR SOYBEAN OIL, VITAL WHEAT GLUTEN, OAT FLOUR, MILLET, YEAST, SESAME SEEDS, SALT, BARLEY FLOUR, RYE FLOUR, VINEGAR, WHEAT FLAKES, CRACKED RYE, OAT FLAKES, YELLOW CORN MEAL, TRITICALE FLOUR, BROWN RICE FLOUR, BUCKWHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), REFINED FISH OIL (REFINED ANCHOVY OIL, REFINED SARDINE OIL), TILAPIA GELATIN, SODIUM ASCORBATE (PRESERVATIVE), CANOLA OIL, NATURAL FLAVOR (ROSEMARY EXTRACT), TOCOPHEROLS (ANTIOXIDANT), SUNFLOWER OIL, CITRIC ACID (PRESERVATIVE), SPICES, MALTED BARLEY FLOUR, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).

Allergens and diets

Contains: Wheat, Gluten, Fish, Sesame

  • Not vegan
  • Not vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest breads in the US

More from Freshness Guaranteed

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

    BMJ · Apr 12, 2016 · Peer-reviewed

    “replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”

    doi.org

  5. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

    BMJ · Feb 4, 2013 · Peer-reviewed

    doi.org

  6. Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

    Circulation · Oct 28, 2014 · Peer-reviewed

    “These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”

    doi.org

  7. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association

    Circulation · Jul 18, 2017 · Peer-reviewed

    doi.org

  8. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  9. 11. List of Permitted Preservatives (Lists of Permitted Food Additives)

    Health Canada · Oct 20, 2025 · Regulator

    “B.2 Butylated Hydroxyanisole n/a (a) Active dry yeasts (a) Preservative (a) 1,000 ppm n/a”

    canada.ca

  10. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  11. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int