Breads
La Brea Labrea bakery rosemary olive oil round
14.5 oz/411 g
Score
- High in salt
- Seed-oil free
- Contains whole grains
Why it scores 79
La Brea Labrea bakery rosemary olive oil round scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.7 g / 100 g: High in salt. Strong
- plus 2 points Protein 8.8 g / 100 g: A good source of protein. Info
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Rosemary olive oil loaf Marketside · 12 oz Less salt Score 98 out of 100 , 19 points higher -
Organic Take & Bake Rosemary Bread The Essential Baking Company Less salt Score 100 out of 100 , 21 points higher -
three seed Sourdough Bread Trader Joe's · 24 oz Less salt Score 100 out of 100 , 21 points higher -
FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt Izzio · 11 oz Less salt Score 94 out of 100 , 15 points higher -
San Francisco Sourdough Bread Alone Bakery Less salt Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Labrea bakery rosemary olive oil round
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.7 g / 100 g minus 5 points
- Energy 298 kcal / 100 g minus 1 points
- Protein 8.8 g / 100 g plus 2 points
100 − 12 = 88 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 298 kcal |
|---|---|
| Fat | 4.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 52.6 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 1.8 g |
| Protein | 8.8 g |
| Salt | 1.7 g |
Serving: 1 piece (50 g)
Ingredients
- UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- WATER
- SOUR CULTURE
- EXTRA VIRGIN OLIVE OIL
- SALT
- ROSEMARY
- WHEATGERM
- SEMOLINA
- YEAST
Label text, as published
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CULTURE, EXTRA VIRGIN OLIVE OIL, SALT, ROSEMARY, WHEATGERM, SEMOLINA, YEAST.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
12 Grain and Seed Sandwich Loaf Freshness Guaranteed · 24 oz Contains added sugarsContains seed oilsContains whole grains Score 62 out of 100 Good - Country White Sourdough Loaf La Brea Bakery · 14.5 oz/411 g High in saltContains whole grains Score 79 out of 100 Good
-
The original twin pack bakery bread Bimbo Bakeries · 2 lb Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 42 out of 100 Okay
Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk