Food
Backerhaus Signature Tuscan White Loaf
Score
Why it scores 98
Backerhaus Signature Tuscan White Loaf scores 98 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Salt 1.2 g / 100 g: High in salt. Strong
- plus 2 points Fiber 3.6 g / 100 g: A good source of fiber. Strong
- minus 1 points Energy 232 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Signature Tuscan White Loaf
Nutrition per 100 g
- Salt 1.2 g / 100 g minus 3 points
- Energy 232 kcal / 100 g minus 1 points
- Fiber 3.6 g / 100 g plus 2 points
100 − 2 = 98
Nutrition per 100 g
| Energy | 232 kcal |
|---|---|
| Fat | 0.9 g |
| Carbohydrates | 48.2 g |
| Sugars | 1.8 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 7.1 g |
| Salt | 1.2 g |
Serving: 1 slice (56 g)
Ingredients
- malted barley flour
- niacin
- ascorbic acid reduced iron
- thiamine mononitrate
- riboflavin enzyme
- folic acid)
- water
- durum wheat semolina
- sea salt
- yeast
- cultured wheat flour
- enzymes
- malted barley flour
- ascorbic acid (dough conditioner)
Label text, as published
malted barley flour, niacin, ascorbic acid reduced iron, thiamine mononitrate, riboflavin enzyme, folic acid), water, durum wheat semolina, sea salt, yeast, cultured wheat flour, enzymes, malted barley flour, ascorbic acid (dough conditioner), may contain: soy,
Allergens and diets
Contains: Wheat, Gluten
May contain: Soy
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Backerhaus
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov