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Freshness Guaranteed Mild Guacamole Mini Cups
Photo: Open Food Facts contributors (CC BY-SA)

Guacamoles

Freshness Guaranteed Mild Guacamole Mini Cups

6

Excellent out of 100 Medium confidence
  • No additives
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Why it scores 93

Freshness Guaranteed Mild Guacamole Mini Cups scores 93 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Fiber 7 g / 100 g: A good source of fiber. Strong
  3. Salt 1 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Mild Guacamole Mini Cups

START100

Ingredients

  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [1][2]
subtotal−2.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [2]
subtotal−8

Nutrition per 100 g

  • Saturated fat 1.8 g / 100 g
    Strong Contains some saturated fat. [3]
  • Salt 1 g / 100 g
    Strong High in salt. [4]
  • Fiber 7 g / 100 g
    Strong A good source of fiber. [5]
subtotal0

Bonuses

  • No additives
    Info No food additives in the ingredient list. [2]
subtotal+3
TOTAL 93Excellent

100 − 7.5 = 92.5 → 93

GTIN 00681131221658 · 2026-10-02

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy158 kcal
Fat14 g
Saturated fat1.8 g
Trans fat0 g
Carbohydrates10.5 g
Sugars1.8 g
Added sugars0 g
Fiber7 g
Protein1.8 g
Salt1 g

Serving: 1 mini cup (57 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

AVOCADO PULP, TOMATILLOS, DEHYDRATED ONION, SEA SALT, JALAPENO PEPPERS, DEHYDRATED GARLIC, DEHYDRATED CILANTRO, JALAPENO PEPPER POWDER, CILANTRO ESSENTIAL OIL.

Allergens and diets

  • Palm-oil-free

Always check the package: recipes change.

Healthiest guacamoles in the US

More from Freshness Guaranteed

Sources

  1. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  2. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  3. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  4. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  5. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov