Greek-style yogurts
Chobani Greek Yogurt Raspberry on the Bottom
5.3 oz
Score
- Ultra-processed
- Contains added sugars
- No synthetic dyes
Why it scores 50
Chobani Greek Yogurt Raspberry on the Bottom scores 50 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: color (added), flavoring and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Yogurt Plain Whole Milk Skotidakis · 480 oz Not ultra-processed · No added sugars Score 100 out of 100 , 50 points higher -
Strained Thick & Creamy Greek Yogurt Plain Trader Joe's · 32 oz (2 lb) 907 g Not ultra-processed · No added sugars Score 100 out of 100 , 50 points higher -
Plain Organic Greek Yogurt Straus Family Creamery · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 50 points higher -
Organic Greek Yogurt Plain 365 · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 50 points higher -
Anything But Plain Greek Yogurt Danone Not ultra-processed · No added sugars Score 100 out of 100 , 50 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Greek Yogurt Raspberry on the Bottom
Ingredients
- Sugar minus 20 points
- Pectin minus 2.5 points
- Natural flavors minus 2.5 points
- Guar gum minus 1.5 points
- Locust bean gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Added sugars 6 g / 100 g minus 3 points
- Protein 12 g / 100 g plus 2 points
100 − 50 = 50
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 120 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 10 g |
| Sugars | 16 g |
| Added sugars | 6 g |
| Fiber | 1 g |
| Protein | 12 g |
| Salt | 0.1 g |
Serving: 1 container (150 g)
Ingredients
- Cultured Nonfat Milk
- Water
- Cane Sugar (high concern)
- Raspberry Puree
- Raspberries
- Fruit Pectin
- Natural Flavors
- Vegetable Juice (for Color)
- Guar Gum
- Locust Bean Gum
- Lemon Juice Concentrate. 6 Live and Active Cultures: S. Thermophilus
- L. Bulgaricus
- L. Acidophilus
- Bifidus
- L. Casei
- L (not recognized)
- Rhamnosus (not recognized)
Label text, as published
Cultured Nonfat Milk, Water, Cane Sugar, Raspberry Puree, Raspberries, Fruit Pectin, Natural Flavors, Vegetable Juice (for Color), Guar Gum, Locust Bean Gum, Lemon Juice Concentrate. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L, Rhamnosus.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
simple ingredient skyr PLAIN Siggi's · 5.3 oz Score 100 out of 100 Excellent -
Greek Yogurt Hahn · 32 oz Ultra-processedContains added sugars Score 34 out of 100 Poor -
Too Good & Co. Blended Too Good & Co. · 5.3 oz (150 g) Ultra-processedContains non-nutritive sweeteners Score 74 out of 100 Good
More from Chobani
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org