Greek-style yogurts
Siggi's simple ingredient skyr PLAIN
5.3 oz
Score
Why it scores 100
Siggi's simple ingredient skyr PLAIN scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Protein 16 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
simple ingredient skyr PLAIN
Nutrition per 100 g
- Protein 16 g / 100 g plus 4 points
100 + 4 = 100
Nutrition per 100 g
| Energy | 90 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 6 g |
| Sugars | 2.7 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 16 g |
| Salt | 0.1 g |
Serving: 1 serving (150 g)
Ingredients
- Pasteurized Skim Milk
- Live Active Cultures Live Active Cultures: S. Thermophilus
- L. Delbrueckii Subsp. Bulgaricus (not recognized)
- B. Lactis
- L. Acidophilus
- L. Delbrueckii Subsp. Lactis (not recognized)
- Milk and Dairy ( Pasteurized Skim Milk)
- Cultures
- Live Active Cultures
- S. Thermophilus
Label text, as published
Pasteurized Skim Milk ; Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii Subsp. Lactis ; Milk and Dairy ( Pasteurized Skim Milk) ; Cultures ; Live Active Cultures ; S. Thermophilus
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov