Greek-style yogurts
Hahn Greek Yogurt
32 oz
Score
- Ultra-processed
- Contains added sugars
Why it scores 34
Hahn Greek Yogurt scores 34 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Invert sugar: An added sugar. Strong
- minus 20 points Honey: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Whole Milk Greek Yogurt Plain Cabot Creamery · 300 g No added sugars · No invert sugar Score 77 out of 100 , 43 points higher -
plain unsweetened Greek style yogurt made with almond milk & soy Kite Hill · 16 oz No added sugars · No invert sugar Score 74 out of 100 , 40 points higher -
Greek Yogurt Plain Traditional The Greek Gods · 24 oz No added sugars · No invert sugar Score 77 out of 100 , 43 points higher -
Greek Lowfat Yogurt Plain Trader Joe's · 16 oz Not ultra-processed · No added sugars Score 100 out of 100 , 66 points higher -
Whole Milk Greek Plain Organic Greek Yogurt Straus Family Creamery Not ultra-processed · No added sugars Score 79 out of 100 , 45 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Greek Yogurt
Ingredients
- Invert sugar minus 20 points
- Honey minus 20 points
- Pectin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Added sugars 8.8 g / 100 g minus 3 points
- Saturated fat 2.6 g / 100 g minus 1.5 points
- Salt 0.3 g / 100 g minus 1 points
- Energy 290 kcal / 100 g minus 0.5 points
- Protein 8 g / 100 g plus 2 points
100 − 66 = 34
Can’t score above 79. Contains invert sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 290 kcal |
|---|---|
| Fat | 8 g |
| Saturated fat | 2.6 g |
| Carbohydrates | 25 g |
| Sugars | 13.5 g |
| Added sugars | 8.8 g |
| Fiber | 0 g |
| Protein | 8 g |
| Salt | 0.3 g |
Serving: 1 cup (170 g)
Ingredients
- Ingredients CULTURED PASTEURIZED GRADE A MILK
- EVAPORATED CANE SYRUP (high concern)
- CREAM
- HONEY POWDER (high concern)
- VANILLA EXTRACT
- PECTIN
Label text, as published
Ingredients CULTURED PASTEURIZED GRADE A MILK, EVAPORATED CANE SYRUP, CREAM, HONEY POWDER, VANILLA EXTRACT, PECTIN.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Greek Yogurt Raspberry on the Bottom Chobani · 5.3 oz Ultra-processedContains added sugarsNo synthetic dyes Score 50 out of 100 Okay -
Too Good & Co. Blended Too Good & Co. · 5.3 oz (150 g) Ultra-processedContains non-nutritive sweeteners Score 74 out of 100 Good -
Plain Traditional Greek Yogurt The Greek Gods Ultra-processed Score 77 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org