Breakfast cereals
Post Crunchy Pecan
19 oz
Score
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 33
Post Crunchy Pecan scores 33 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Corn syrup: An added sugar. Strong
- minus 10 points Molasses: An added sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better breakfast cereals
-
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond Food For Life · (454 g) No seed oils · No sugar Score 78 out of 100 , 45 points higher -
Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax Food For Life · (454 g) No seed oils · No sugar Score 79 out of 100 , 46 points higher -
Protien crunchies Iwon Organics · 7 oz No corn syrup · No molasses Score 69 out of 100 , 36 points higher -
Toasted Oats Simple Truth · 12 oz No seed oils · No corn syrup Score 77 out of 100 , 44 points higher -
Morning O's 365 · 13 servings No seed oils · No corn syrup Score 75 out of 100 , 42 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Crunchy Pecan
Ingredients
- Sugar minus 20 points
- Corn syrup minus 20 points
- Molasses minus 10 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 14.6 g / 100 g minus 8 points
- Salt 0.7 g / 100 g minus 3 points
- Energy 382 kcal / 100 g minus 2 points
- Fiber 9.1 g / 100 g plus 4 points
100 − 67 = 33
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 382 kcal |
|---|---|
| Fat | 10.9 g |
| Saturated fat | 0.9 g |
| Trans fat | 0 g |
| Carbohydrates | 70.9 g |
| Sugars | 14.6 g |
| Added sugars | 9.1 g |
| Fiber | 9.1 g |
| Protein | 9.1 g |
| Salt | 0.7 g |
Serving: 3/4 cup (55 g)
Ingredients
- WHOLE GRAIN WHEAT
- CANE SUGAR (high concern)
- WHOLE GRAIN ROLLED OATS
- PECANS
- WHEAT FLOUR
- MALTED BARLEY FLOUR
- RICE FLOUR
- EXPELLER PRESSED CANOLA OIL
- SALT
- RICE SYRUP (high concern)
- MOLASSES (high concern)
- BHT ADDED TO PRESERVE FRESHNESS
- VITAMINS AND MINERALS: REDUCED IRON
- ZINC OXIDE
- NIACINAMIDE (VITAMIN B3)
- PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)
- VITAMIN A PALMITATE
- RIBOFLAVIN (VITAMIN B2)
- THIAMIN MONONITRATE (VITAMIN B1)
- FOLIC ACID
- VITAMIN D3
- VITAMIN B12
Label text, as published
WHOLE GRAIN WHEAT, CANE SUGAR, WHOLE GRAIN ROLLED OATS, PECANS, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, SALT, RICE SYRUP, MOLASSES. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Allergens and diets
Contains: Tree nuts, Wheat, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breakfast cereals on GoodSwap
-
Grape-Nuts Cereal Post · 20.5 oz (1 lb 4.5 oz) 581 g No additivesContains whole grains Score 93 out of 100 Excellent -
Lightly Sweetened Maple Berry Blend Cereal Morning Summit · 1 box, 2 lb 6 oz High in sugarHigh in saturated fatContains added sugarsNo additives Score 22 out of 100 Poor -
Catalina Crunch Cinnamon Toast Protein Cereal Catalina Crunch · 24 oz Ultra-processedContains non-nutritive sweetenersContains seed oils Score 61 out of 100 Good -
Chocolate Almond Cereal Premier Protein · 9 oz Ultra-processedHigh in saltContains non-nutritive sweetenersContains added sugars Score 20 out of 100 Poor -
Honey Bunches of Oats with Almonds Post · 28 oz Ultra-processedContains added sugarsContains seed oilsContains artificial flavors Score 15 out of 100 Bad -
Protein Granola Nature Valley · 28 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 16 out of 100 Bad
More from Post
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org