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Morning Summit Lightly Sweetened Maple Berry Blend Cereal
Photo: Open Food Facts contributors (CC BY-SA)

Breakfast cereals

Morning Summit Lightly Sweetened Maple Berry Blend Cereal

1 box, 2 lb 6 oz

Poor out of 100 Medium confidence
  • High in sugar
  • High in saturated fat
  • Contains added sugars
  • No additives
  • Seed-oil free
  • Contains whole grains
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Why it scores 22

Morning Summit Lightly Sweetened Maple Berry Blend Cereal scores 22 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:

  1. Maple syrup: An added sugar. Strong
  2. Sugar: An added sugar. Strong
  3. Sugars 23.6 g / 100 g: Very high in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better breakfast cereals

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Lightly Sweetened Maple Berry Blend Cereal

START100

Ingredients

  • Maple syrup
    Strong An added sugar. [1][2][3]
  • Sugar
    Strong An added sugar. [1][2][3]
  • Brown sugar
    Strong An added sugar. [1][2][3]
subtotal−50

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Sugars 23.6 g / 100 g
    Strong Very high in sugar. [1]
  • Saturated fat 10.9 g / 100 g
    Strong Very high in saturated fat. [5]
  • Salt 0.4 g / 100 g
    Strong Contains some salt. [6]
  • Energy 509 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 9.1 g / 100 g
    Strong A good source of fiber. [2]
subtotal−20
TOTAL 22Poor

100 − 78 = 22

Can’t score above 79. Contains maple syrup, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [7]

GTIN 00016000147652 · 2026-08-22

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy509 kcal
Fat27.3 g
Saturated fat10.9 g
Carbohydrates56.4 g
Sugars23.6 g
Added sugars20 g
Fiber9.1 g
Protein10.9 g
Salt0.4 g

Serving: 0.667 cup (55 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Almonds, Whole Grain Wheat, Organic Maple Syrup, Whole Grain Oats, Sugar, Dried Coconut, Pumpkin Seeds, Organic Coconut Oil, Dried Sweetened Cranberries (cranberries, sugar, gycerin), Dried Sweetened Cherries (cherries, sugar, gycerin), Corn Bran, Brown Sugar Syrup, Salt, Vanilla Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. CONTAINS ALMOND, WHEAT, AND COCONUT; MAY CONTAIN SOY AND SESAME INGREDIENTS.

Allergens and diets

Contains: Tree nuts, Wheat, Gluten

May contain: Soy, Sesame

  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest breakfast cereals in the US

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  7. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk