Greek-style yogurts
Chobani Key Lime Crumble
4.5 oz/128 g
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
Why it scores 22
Chobani Key Lime Crumble scores 22 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Brown sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Oikos Pro Key Lime Oikos · 5.3 oz No added sugars · No seed oils Score 72 out of 100 , 50 points higher -
Key Lime Pie Yoplait · 5.6 oz (158 g) No added sugars · No seed oils Score 64 out of 100 , 42 points higher -
Greek Yogurt Key Lime Pie Chobani · 5.3 oz No added sugars · No seed oils Score 65 out of 100 , 43 points higher -
Key Lime Yogurt Two Good · 5.3 oz ,150 g No added sugars · No seed oils Score 74 out of 100 , 52 points higher -
Key Lime Coconut Yogurt So Delicious · 5.3 oz No seed oils · No brown sugar Score 54 out of 100 , 32 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Key Lime Crumble
Ingredients
- Sugar minus 20 points
- Brown sugar minus 20 points
- Honey minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Added sugars 9.4 g / 100 g minus 5 points
- Saturated fat 1.6 g / 100 g minus 0.5 points
100 − 78 = 22
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 133 kcal |
|---|---|
| Fat | 3.9 g |
| Saturated fat | 1.6 g |
| Trans fat | 0 g |
| Carbohydrates | 17.2 g |
| Sugars | 12.5 g |
| Added sugars | 9.4 g |
| Fiber | 0.8 g |
| Protein | 6.3 g |
| Salt | 0.3 g |
Serving: 1 container (128 g)
Ingredients
- CULTURED LOWFAT MILK
- CANE SUGAR (high concern)
- WATER
- WHEAT FLOUR
- KEY LIME PUREE
- SOYBEAN OIL
- COCOA BUTTER
- BROWN SUGAR (high concern)
- MILK
- KEY LIME JUICE CONCENTRATE
- FRUIT PECTIN
- SKIM MILK
- NATURAL FLAVORS
- SOY LECITHIN
- GUAR GUM
- HONEY (high concern)
- BAKING SODA
- CINNAMON
- SALT
- WHITE VINEGAR
- TAPIOCA FLOUR
- FRUIT JUICE CONCENTRATE AND TURMERIC (FOR COLOR) (high concern)
- LEMON JUICE CONCENTRATE
- VANILLA EXTRACT
Label text, as published
CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, KEY LIME PUREE, SOYBEAN OIL, COCOA BUTTER, BROWN SUGAR, MILK, KEY LIME JUICE CONCENTRATE, FRUIT PECTIN, SKIM MILK, NATURAL FLAVORS, SOY LECITHIN, GUAR GUM, HONEY, BAKING SODA, CINNAMON, SALT, WHITE VINEGAR, TAPIOCA FLOUR, FRUIT JUICE CONCENTRATE AND TURMERIC (FOR COLOR). LEMON JUICE CONCENTRATE, VANILLA EXTRACT.
Allergens and diets
Contains: Milk, Soy, Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org