Yogurts
So Delicious Key Lime Coconut Yogurt
5.3 oz
Score
- Ultra-processed
- Contains added sugars
Why it scores 54
So Delicious Key Lime Coconut Yogurt scores 54 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Pectin: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Total 2% Milkfat Fage · 5.3 oz Not ultra-processed · No added sugars Score 100 out of 100 , 46 points higher -
Plain Organic Greek Yogurt Straus Family Creamery · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 46 points higher -
Plain Yogurt FAGE BestSelf Not ultra-processed · No added sugars Score 100 out of 100 , 46 points higher -
Fage Total 2% Fage Usa Dairy Industry Inc. Not ultra-processed · No added sugars Score 100 out of 100 , 46 points higher -
Organic Greek Plain Whole Milk Yogurt Stonyfield · 1.9 lb Not ultra-processed · No added sugars Score 100 out of 100 , 46 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Key Lime Coconut Yogurt
Ingredients
- Sugar minus 20 points
- Pectin minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Saturated fat 3.5 g / 100 g minus 1.5 points
100 − 46 = 54
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 130 kcal |
|---|---|
| Fat | 4 g |
| Saturated fat | 3.5 g |
| Trans fat | 0 g |
| Carbohydrates | 23 g |
| Sugars | 17 g |
| Added sugars | 0 g |
| Fiber | 2 g |
| Protein | 1 g |
| Salt | 0.1 g |
Serving: 1 container (150 g)
Ingredients
- Organic Coconutmilk (Filtered Water, Organic Coconut Cream) (not recognized)
- Organic Cane Sugar (high concern)
- Key Lime Puree
- Rice Starch
- Calcium Citrate
- Pectin
- Starch
- Natural Flavor
- Live and Active Cultures
- Lime Juice Concentrate
- Vitamin D2
- Vitamin B12
- Live Active Cultures Include: S. Thermophilus
- L (not recognized)
- Rhamnosus (not recognized)
- L. Acidophilus
- L. Bulgaricus
- Bifidobacterium Spp
- L. Casei
- L (not recognized)
- Paracasei (not recognized)
- L (not recognized)
- Plantarum (not recognized)
Label text, as published
Organic Coconutmilk ( Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Key Lime Puree, Rice Starch, Contains 2% or Less of: Calcium Citrate, Pectin, Starch, Natural Flavor, Live and Active Cultures, Lime Juice Concentrate, Vitamin D2, Vitamin B12, Live Active Cultures Include: S. Thermophilus, L, Rhamnosus, L. Acidophilus, L. Bulgaricus, Bifidobacterium Spp, L. Casei, L, Paracasei, L, Plantarum.
Allergens and diets
Contains: Tree nuts
Always check the package: recipes change.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent - Low-fat greek yogurt, vanilla & cinnamon Chobani Ultra-processedContains added sugars Score 54 out of 100 Okay
-
Low Fat Plain Yogurt Seven Stars Farm · 32 oz Certified organicNo additives Score 100 out of 100 Excellent -
Pear Spinach Mango Stonyfield Organic Whole Milk · 3.5 oz (99 g) Ultra-processedContains added sugarsCertified organic Score 60 out of 100 Good
More from So Delicious
-
Organic Coconut Unsweetened Coconutmilk So Delicious · 946 mL Score 65 out of 100 Good -
Unsweetened Vanilla Coconut Yogurt Alternative So Delicious · 24 oz Score 69 out of 100 Good -
Organic Coconut original So Delicious · 1 Quart (946 mL) Score 35 out of 100 Poor -
Vanilla coconut creamer french vanilla So Delicious · 32 oz Score 45 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org