Yogurts
Chobani Greek Yogurt Strawberry
4 oz
Score
- Ultra-processed
- Contains added sugars
Why it scores 52
Chobani Greek Yogurt Strawberry scores 52 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Added sugars 5.3 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Yogurt Nonfat Plain Chobani · 5.3 oz Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher -
Greek Yogurt Plain Bettergoods Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher -
Greek Whole Milk Plain Yogurt Greenwise · 24 oz Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher -
Greek Plain Grade A Whole Milk Yogurt Simply Nature Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher -
Whole Milk Greek Yogurt Plain Friendly Farms · 32 oz (907 g) Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Greek Yogurt Strawberry
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
- Pectin minus 2.5 points
- Guar gum minus 1.5 points
- Locust bean gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Added sugars 5.3 g / 100 g minus 3 points
- Protein 8 g / 100 g plus 2 points
100 − 48.5 = 51.5 → 52
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 80 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 10.6 g |
| Sugars | 9.7 g |
| Added sugars | 5.3 g |
| Fiber | 0 g |
| Protein | 8 g |
| Salt | 0.2 g |
Serving: 113 g
Ingredients
- CULTURED NONFAT MILK
- CANE SUGAR (high concern)
- STRAWBERRIES
- WATER
- NATURAL FLAVORS
- PECTIN
- GUAR GUM
- FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR)
- LEMON JUICE CONCENTRATE
- LOCUST BEAN GUM
- S. THERMOPHILUS
- L. BULGARICUS
- LAC BIFIDUS
- L. CASEI
- L. RHAMNOSUS
Label text, as published
CULTURED NONFAT MILK, CANE SUGAR, STRAWBERRIES, WATER, NATURAL FLAVORS, PECTIN, GUAR GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, S. THERMOPHILUS, L. BULGARICUS, LAC BIFIDUS, L. CASEI, L. RHAMNOSUS.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Epic Everything Bagel Dave's Killer Bread · 108 oz Contains added sugarsCertified organicNo synthetic dyes Score 52 out of 100 Okay -
Organic Kefir Cultured Whole Milk Peach Lifeway · 240 mL Ultra-processedContains added sugarsCertified organicNo synthetic dyes Score 59 out of 100 Okay -
Organic kefir Clover Sonoma · 32 fl oz/946 mL Certified organic Score 100 out of 100 Excellent
More from Chobani
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
Greek Yogurt Whole Milk Plain Chobani · 907 g (32 oz) Score 100 out of 100 Excellent - Low-fat greek yogurt, vanilla & cinnamon Chobani Score 54 out of 100 Okay
-
Confetti Birthday Cake Coffee Creamer Chobani · 24 oz Score 38 out of 100 Poor
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org