Yogurts
Dave's Killer Bread Epic Everything Bagel
108 oz
Score
- Contains added sugars
- Certified organic
- No synthetic dyes
Why it scores 52
Dave's Killer Bread Epic Everything Bagel scores 52 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4, estimated): No NOVA group on file; estimated from 4 kinds of ultra-processing markers. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Yogurt Plain Bettergoods No added sugars · No sugar Score 100 out of 100 , 48 points higher -
Desi dahi Desi Natural · 4 lb No added sugars · No sugar Score 100 out of 100 , 48 points higher -
Total 0% Milkfat Fage · 5.3 oz No added sugars · No sugar Score 100 out of 100 , 48 points higher -
Greek Yogurt Nonfat Plain Chobani · 5.3 oz No added sugars · No sugar Score 100 out of 100 , 48 points higher -
Greek Whole Milk Plain Yogurt Greenwise · 24 oz No added sugars · No sugar Score 100 out of 100 , 48 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Epic Everything Bagel
Ingredients
- Sugar minus 20 points
- Modified starch minus 2.5 points
- Carmine minus 2.5 points
- Pectin minus 1.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4, estimated) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Added sugars 7.6 g / 100 g minus 3 points
Bonuses
- Certified organic plus 5 points
100 − 48.5 = 51.5 → 52
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 82 kcal |
|---|---|
| Fat | 0.9 g |
| Saturated fat | 0.6 g |
| Trans fat | 0 g |
| Carbohydrates | 15.3 g |
| Sugars | 10.6 g |
| Added sugars | 7.6 g |
| Fiber | 0 g |
| Protein | 2.9 g |
| Salt | 0.1 g |
Serving: 1 bagel (95 g)
Ingredients
- Cultured Grade A Low Fat Milk
- Sugar (high concern)
- Strawberries
- Modified Food Starch
- Water
- Kosher Gelatin
- Corn Starch
- Carmine (for color)
- Pectin
- Natural Flavor
- Vitamin A Acetate
- Vitamin D3.Harvest Peach Ingredients: Cultured Grade A Low Fat Milk
- Sugar (high concern)
- Peaches
- Modified Food Starch
- Water
- Kosher Gelatin
- Corn Starch
- Natural Flavor
- Pectin
- Annatto Extract (for color) Vitamin A Acetate
- Vitamin D3.Mixed Berry Ingredients: Cultured Grade A Low Fat Milk
- Sugar (high concern)
- Blueberries
- Water
- Modified Food Starch
- Raspberries
- Strawberries
- Blackberries
- Kosher Gelatin
- Corn Starch
- Pectin
- Natural Flavor
- Vitamin A Acetate
- Vitamin D3
Label text, as published
Strawberry Ingredients: Cultured Grade A Low Fat Milk, Sugar, Strawberries, Modified Food Starch, Water. Contains 1% or less of: Kosher Gelatin, Corn Starch, Carmine (for color), Pectin, Natural Flavor, Vitamin A Acetate, Vitamin D3.Harvest Peach Ingredients: Cultured Grade A Low Fat Milk, Sugar, Peaches, Modified Food Starch, Water. Contains 1% or less of: Kosher Gelatin, Corn Starch, Natural Flavor, Pectin, Annatto Extract (for color) Vitamin A Acetate, Vitamin D3.Mixed Berry Ingredients: Cultured Grade A Low Fat Milk, Sugar, Blueberries, Water, Modified Food Starch, Raspberries, Strawberries. Contains 1% or less of: Blackberries, Kosher Gelatin, Corn Starch, Pectin, Natural Flavor, Vitamin A Acetate, Vitamin D3.
Allergens and diets
Contains: Milk
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 73.100 Cochineal extract; carmine
“shall specifically declare the presence of the color additive by listing its respective common or usual name, “cochineal extract” or “carmine,””
ecfr.gov
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov