Greek-style yogurts (plain)
Bettergoods Greek Yogurt Plain
Score
- No additives
Why it scores 100
Bettergoods Greek Yogurt Plain scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Protein 9.4 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Greek Yogurt Plain
Nutrition per 100 g
- Saturated fat 2.9 g / 100 g minus 1.5 points
- Protein 9.4 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 + 8.5 = 108.5 → 100
Nutrition per 100 g
| Energy | 82 kcal |
|---|---|
| Fat | 4.7 g |
| Saturated fat | 2.9 g |
| Carbohydrates | 4.7 g |
| Sugars | 3.5 g |
| Added sugars | 0 g |
| Fiber | 0.3 g |
| Protein | 9.4 g |
| Salt | 0.1 g |
Serving: 0.75 Cup (170 g)
Ingredients
Label text, as published
CULTURED PASTEURIZED NONFAT MILK, CREAM
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts (plain) on GoodSwap
-
Greek Plain Great Value · 907 g No additives Score 100 out of 100 Excellent -
Greek Nonfat Yogurt Plain Trader Joe's Score 100 out of 100 Excellent -
Greek Nonfat Yogurt Plain Kroger · 32 oz Score 100 out of 100 Excellent -
Greek Yogurt Peach on the Bottom Chobani · 34 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 26 out of 100 Poor -
Greek Nonfat Yogurt Plain Food Lion · 907 g Score 100 out of 100 Excellent
More from Bettergoods
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov