Yogurts
Dannon Plain Yogurt
32 oz
Score
- No additives
Why it scores 100
Dannon Plain Yogurt scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 1.5 points Saturated fat 4 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Plain Yogurt
START100
Nutrition per 100 g
- Saturated fat 4 g / 100 g minus 1.5 points
subtotal−1.5
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 1.5 = 101.5 → 100
Nutrition per 100 g
| Energy | 110 kcal |
|---|---|
| Fat | 6 g |
| Saturated fat | 4 g |
| Carbohydrates | 7 g |
| Sugars | 7 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 6 g |
| Salt | 0.2 g |
Serving: 1 serving (170 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
CULTURED GRADE A MILK.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
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Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Probiotic Strawberry Yoggies Nature's Garden · 21 oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 14 out of 100 Bad -
Whole Milk Greek Yogurt Plain Cabot Creamery · 300 g Ultra-processedHigh in saturated fat Score 77 out of 100 Good -
Vanilla Skyr Icelandic Provisions · 15 g Ultra-processedContains added sugars Score 56 out of 100 Okay -
Vanilla Greek Yogurt Mixed Berry on the Bottom Chobani · 5.3 oz (150 g) Ultra-processedContains added sugars Score 50 out of 100 Okay
More from Dannon
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int