Yogurts
Clover Sonoma Organic kefir
32 fl oz/946 mL
Score
- Certified organic
Why it scores 100
Clover Sonoma Organic kefir scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic kefir
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 10 = 100
Nutrition per 100 g
| Energy | 49 kcal |
|---|---|
| Fat | 1 g |
| Saturated fat | 0.6 g |
| Trans fat | 0 g |
| Carbohydrates | 6.2 g |
| Sugars | 6.2 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 4.1 g |
| Salt | 0.1 g |
Serving: 1 portion (240 ml)
Ingredients
Label text, as published
CERTIFIED ORGANIC NONFAT MILK, ORGANIC MILK, VITAMIN A PALMITATE, AND CULTURES.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
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Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Organic Kefir Cultured Whole Milk Peach Lifeway · 240 mL Ultra-processedContains added sugarsCertified organicNo synthetic dyes Score 59 out of 100 Okay -
Organic Plain Lowfat Yogurt Nancy's · 226 g Certified organic Score 97 out of 100 Excellent -
Probiotic Mixed Berry Yoggies Nature's Garden · 20 g Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 19 out of 100 Bad
More from Clover Sonoma
Sources
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov