Breads
La Brea Bakery Toasted sunflower honey loaf
16 oz/1 lb/454 g
Score
- Contains added sugars
- Contains whole grains
Why it scores 67
La Brea Bakery Toasted sunflower honey loaf scores 67 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Honey: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Sunflower Seed Rye Bread Mestemacher No added sugars · No honey Score 100 out of 100 , 33 points higher -
Savory Garlic Loaf Nature's Promise No added sugars · No honey Score 100 out of 100 , 33 points higher -
Signature Tuscan White Loaf Backerhaus No added sugars · No honey Score 98 out of 100 , 31 points higher -
Rosemary olive oil loaf Marketside · 12 oz No added sugars · No honey Score 98 out of 100 , 31 points higher -
three seed Sourdough Bread Trader Joe's · 24 oz No added sugars · No honey Score 100 out of 100 , 33 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Toasted sunflower honey loaf
Ingredients
- Honey minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 5.3 g / 100 g minus 3 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 316 kcal / 100 g minus 1 points
- Fiber 3.5 g / 100 g plus 2 points
- Protein 10.5 g / 100 g plus 2 points
100 − 33 = 67
Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 316 kcal |
|---|---|
| Fat | 7.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 52.6 g |
| Sugars | 5.3 g |
| Fiber | 3.5 g |
| Protein | 10.5 g |
| Salt | 1.3 g |
Serving: 2 ONZ (57 g)
Ingredients
- Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
- water
- sunflower seeds
- honey (high concern)
- sour culture
- dark rye flour
- cracked wheat
- salt
- whole wheat flour
- flax seeds
- yeast
- semolina
- cracked barley
- cracked corn
- cracked rye
- cracked brown rice
- cracked triticale (not recognized)
- cracked millet
- cracked oats
- cracked organic soybeans
- cracked flax seed
Label text, as published
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sunflower seeds, honey, sour culture, dark rye flour, cracked wheat, salt, whole wheat flour, flax seeds, yeast, semolina, cracked barley, cracked corn, cracked rye, cracked brown rice, cracked triticale, cracked millet, cracked oats, cracked organic soybeans, cracked flax seed.
Allergens and diets
Contains: Soy, Wheat, Gluten
- Not vegan
- Not gluten-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Potato Hamburger Buns Brownberry · 1 lb/454 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains seed oils Score 41 out of 100 Okay -
Sourdough Gluten-Free Simple Kneads Ultra-processedContains seed oilsCertified organicNo additives Score 90 out of 100 Excellent -
Count Style Buttermilk Bread Oroweat · 680 g Ultra-processedContains added sugarsContains seed oils Score 49 out of 100 Okay
More from La Brea Bakery
- French Dinner Rolls La Brea Bakery · 12 oz/340 g Score 79 out of 100 Good
-
Rustic 8 Grain Loaf La Brea Bakery · 18 oz/510 g Score 50 out of 100 Okay -
French Baguette La Brea Bakery · 12 oz/340 g Score 79 out of 100 Good - Country White Sourdough Loaf La Brea Bakery · 14.5 oz/411 g Score 79 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int