Breads
Simple Kneads Sourdough Gluten-Free
Score
- Ultra-processed
- Contains seed oils
- Certified organic
- No additives
- Contains whole grains
Why it scores 90
Simple Kneads Sourdough Gluten-Free scores 90 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Rye sourdough bread Borealis Breads · one loaf, 20 oz Not ultra-processed · No seed oils Score 100 out of 100 , 10 points higher -
three seed Sourdough Bread Trader Joe's · 24 oz Not ultra-processed · No seed oils Score 100 out of 100 , 10 points higher -
Gluten-Free Sourdough Starter Culture Cultures For Health · 0.8 oz Not ultra-processed · No seed oils Score 100 out of 100 , 10 points higher -
San Francisco Sourdough Bread Alone Bakery Not ultra-processed · No seed oils Score 100 out of 100 , 10 points higher -
Organic Three Grain Bread Mestemacher Gmbh · 500 g Not ultra-processed · No seed oils Score 100 out of 100 , 10 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sourdough Gluten-Free
Ingredients
- Sunflower oil minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Fiber 3.7 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 10.5 = 89.5 → 90
Nutrition per 100 g
| Energy | 37 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 28.8 g |
| Sugars | 0.6 g |
| Added sugars | 0 g |
| Fiber | 3.7 g |
| Protein | 4.7 g |
| Salt | 0.1 g |
Serving: 1 slice (50 g)
Ingredients
- Water
- Millet Flour
- Sorghum Flour
- Teff Flour
- Quinoa Flour
- Buckwheat Flour
- Psyllium Seed Husk Powder
- Raisin Juice Concentrate
- High Oleic Expeller Pressed Sunflower Seed Oil
- Flax Seed Meal
- Sea Salt
- Sunflower Seeds
- Citrus Fiber
Label text, as published
Water, Millet Flour*, Sorghum Flour*, Teff Flour*, Quinoa Flour*, Buckwheat Flour*, Psyllium Seed Husk Powder*, Raisin Juice Concentrate*, High Oleic Expeller Pressed Sunflower Seed Oil*, Flax Seed Meal*, Sea Salt, Sunflower Seeds*, Citrus Fiber*
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
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Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor - Toasted sunflower honey loaf La Brea Bakery · 16 oz/1 lb/454 g Contains added sugarsContains whole grains Score 67 out of 100 Good
-
Count Style Buttermilk Bread Oroweat · 680 g Ultra-processedContains added sugarsContains seed oils Score 49 out of 100 Okay -
Pan Blanco Large White Bread Bimbo · 680 g Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 48 out of 100 Okay
Also popular on GoodSwap
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org