Breads
Artesano Golden Wheat Bread
567 g
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 25
Artesano Golden Wheat Bread scores 25 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Honey: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Sourdough Cracked Wheat San Luis Sourdough · 680 g Not ultra-processed · No added sugars Score 90 out of 100 , 65 points higher -
Cracked Wheat Sourdough Bread The Rustik Oven · 680 g Not ultra-processed · No added sugars Score 90 out of 100 , 65 points higher -
Honey Wheat Bread L'oven Fresh · 20 oz Not ultra-processed · No sugar Score 68 out of 100 , 43 points higher -
Cracked Wheat Sourdough Bread Trader Joe's · 24 oz Not ultra-processed · No added sugars Score 86 out of 100 , 61 points higher -
Honey Whole Wheat Aspen Mills Bread Co. Of Utah · 32 oz Not ultra-processed · No seed oils Score 70 out of 100 , 45 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Golden Wheat Bread
Ingredients
- Sugar minus 20 points
- Honey minus 20 points
- Wheat gluten minus 2.5 points
- Soybean oil minus 1.5 points
- Soy lecithin minus 1.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 7.9 g / 100 g minus 3 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 263 kcal / 100 g minus 1 points
- Protein 10.5 g / 100 g plus 2 points
100 − 75 = 25
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 263 kcal |
|---|---|
| Fat | 4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 50 g |
| Sugars | 7.9 g |
| Added sugars | 5.3 g |
| Fiber | 2.6 g |
| Protein | 10.5 g |
| Salt | 1.3 g |
Serving: 1 slice (38 g)
Ingredients
- ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID)
- WATER
- WHOLE WHEAT FLOUR
- SUGAR (high concern)
- WHEAT GLUTEN
- YEAST
- HONEY (high concern)
- SEA SALT
- WHEAT BRAN
- OLIVE OIL
- VEGETABLE OIL (SOYBEAN)
- CULTURED WHEAT FLOUR
- SOY LECITHIN
- NATURAL FLAVORS
- CITRIC ACID
- GRAIN VINEGAR
Label text, as published
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, YEAST, HONEY, SEA SALT, WHEAT BRAN, OLIVE OIL, VEGETABLE OIL (SOYBEAN), CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SOY LECITHIN, NATURAL FLAVORS, CITRIC ACID, GRAIN VINEGAR.
Allergens and diets
Contains: Soy, Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Timber Wolf Keto Seeds Bread Inked Keto · 1 loaf (18 oz) Ultra-processedContains non-nutritive sweetenersContains seed oils Score 68 out of 100 Good -
Our Famous Brown Bread Bimbo · 18.7 oz/1.2 lb/530 g Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 21 out of 100 Poor -
HEARTY WHITE Bigger Bolder Burgers Pepperidge Farm · 20 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 44 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org