Sourdough breads
Trader Joe's Cracked Wheat Sourdough Bread
24 oz
Score
- No additives
Why it scores 86
Trader Joe's Cracked Wheat Sourdough Bread scores 86 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
- minus 1 points Energy 231 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Sourdough Cracked Wheat Square Bread Goldminer Scores +13 Score 99 out of 100 , 13 points higher -
Whole Wheat Sourdough Bread Alone · 22 oz Scores +12 Score 98 out of 100 , 12 points higher -
three seed Sourdough Bread Trader Joe's · 24 oz Less processed Score 100 out of 100 , 14 points higher -
San Francisco Sourdough Bread Alone Bakery Scores +14 Score 100 out of 100 , 14 points higher -
San Francisco Style Sourdough Izzio Artisan Bakery · 24 oz/680 g Scores +13 Score 99 out of 100 , 13 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cracked Wheat Sourdough Bread
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.4 g / 100 g minus 5 points
- Energy 231 kcal / 100 g minus 1 points
100 − 14 = 86
Nutrition per 100 g
| Energy | 231 kcal |
|---|---|
| Fat | 1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 46.2 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 1.9 g |
| Protein | 7.7 g |
| Salt | 1.4 g |
Serving: 1 portion (52 g)
Ingredients
- UNBLEACHED ENRICHED FLOUR WHEAT FLOUR
- MALTED BARLEY FLOUR
- NIACIN
- IRON
- THIAMIN MONONITRATE
- RIBOFLAVIN
- FOLIC ACID]
- WATER
- SQURDOUGH STARTER (not recognized)
- UNBLEACHED ENRICHED FLOUR
- WHEAT FLOUR
- MALTED BARLEY FLOUR
- NIACIN
- IRON
- THIAMIN
- MONONITRATE
- RIBOFLAVIN
- WATER
- CRACKED WHEAT
- SALT
Label text, as published
UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SQURDOUGH STARTER, (UNBLEACHED ENRICHED FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, WATER), CRACKED WHEAT, SALT
Allergens and diets
Contains: Wheat, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More sourdough breads on GoodSwap
-
Sourdough Pepperidge Farm Farmhouse · 24 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 48 out of 100 Okay -
Sourdough Sandwich Bread Trader Joe's · 24 oz Score 90 out of 100 Excellent -
Small Batch Sourdough Round Specially Selected · 24 oz Ultra-processed Score 74 out of 100 Good -
Sourdough Loaf Specially Selected · 24 oz Ultra-processed Score 74 out of 100 Good -
The Original San Francisco Sourdough Boudin Ultra-processed Score 76 out of 100 Good -
Portland city sourdough bread Portland City Sour · 16 oz Ultra-processed Score 80 out of 100 Excellent
More from Trader Joe's
-
Vanilla Almond Granola Trader Joe's · 16 oz Score 22 out of 100 Poor -
European Grains & Seeds Bread Thin Sliced Trader Joe's · 16.75 g Score 68 out of 100 Good -
Freeze Dried Strawberries unsweetened & unsulfured Trader Joe's Score 79 out of 100 Good -
Classic Hummus Trader Joe's · 8 oz Score 79 out of 100 Good
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov