Breads
Inked Keto Timber Wolf Keto Seeds Bread
1 loaf (18 oz)
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains seed oils
Why it scores 68
Inked Keto Timber Wolf Keto Seeds Bread scores 68 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 4.5 points 4 kinds of ultra-processing markers: Industrial additive classes found: bulking agent, industrial protein, modified starch and non-nutritive sweetener. Emerging
- plus 4 points Fiber 33.3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Sunflower Seed Rye Bread Mestemacher Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 32 points higher -
three seed Sourdough Bread Trader Joe's · 24 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 32 points higher -
Multiseed Bread Kroger Carbmaster · 20 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 32 points higher -
Famous German Whole Rye Bread Delba · 16.75 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 32 points higher -
Sliced Whole Grain The Essential Baking Company · 20 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 32 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Timber Wolf Keto Seeds Bread
Ingredients
- Modified starch minus 2.5 points
- Wheat gluten minus 2.5 points
- Soybean oil minus 2.5 points
- Inulin (chicory root fiber) minus 1.5 points
- Stevia (steviol glycosides) minus 1.5 points
- Calcium propionate minus 1.5 points
- Sorbic acid minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Salt 1 g / 100 g minus 3 points
- Fiber 33.3 g / 100 g plus 4 points
- Protein 13.3 g / 100 g plus 2 points
100 − 32 = 68
Nutrition per 100 g
| Energy | 150 kcal |
|---|---|
| Fat | 6.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 36.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 33.3 g |
| Protein | 13.3 g |
| Salt | 1 g |
Serving: 1 Slice (30 g)
Ingredients
- MODIFIED WHEAT STARCH
- WATER
- WHEAT GLUTEN
- WHEAT PROTEIN ISOLATE
- SOYBEAN OIL
- WHEAT FIBER
- INULIN
- YEAST
- FLAX MEAL
- FLAX SEEDS
- APPLE FIBER
- SUNFLOWER SEEDS
- VINEGAR
- STEVIA LEAF EXTRACT
- SALT
- CALCIUM PROPIONATE
- SORBIC ACID
Label text, as published
MODIFIED WHEAT STARCH, WATER, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, WHEAT FIBER, INULIN, YEAST, FLAX MEAL, FLAX SEEDS, APPLE FIBER, SUNFLOWER SEEDS, VINEGAR, STEVIA LEAF EXTRACT, SALT, CALCIUM PROPIONATE, SORBIC ACID. CONTAINS: WHEAT.
Allergens and diets
Contains: Soy, Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Sandwich Skinnys 100% Whole Wheat Rolls L'oven Fresh Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 48 out of 100 Okay -
Golden Wheat Bread Artesano · 567 g Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 25 out of 100 Poor -
Our Famous Brown Bread Bimbo · 18.7 oz/1.2 lb/530 g Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 21 out of 100 Poor
More from Inked Keto
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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11. List of Permitted Preservatives (Lists of Permitted Food Additives)
“B.2 Butylated Hydroxyanisole n/a (a) Active dry yeasts (a) Preservative (a) 1,000 ppm n/a”
canada.ca
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“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org