Breads
The Rustik Oven Cracked Wheat Sourdough Bread
680 g
Score
Why it scores 90
The Rustik Oven Cracked Wheat Sourdough Bread scores 90 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Salt 1.2 g / 100 g: High in salt. Strong
- plus 2 points Protein 8.9 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
three seed Sourdough Bread Trader Joe's · 24 oz Less processed Score 100 out of 100 , 10 points higher -
San Francisco Sourdough Bread Alone Bakery Scores +10 Score 100 out of 100 , 10 points higher -
Rye sourdough bread Borealis Breads · one loaf, 20 oz Scores +10 Score 100 out of 100 , 10 points higher -
Anne's Old Fashioned Flat Dumplings - Original Anne's · 24 oz Scores +10 Score 100 out of 100 , 10 points higher -
Sunflower Seed Rye Bread Mestemacher Scores +10 Score 100 out of 100 , 10 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cracked Wheat Sourdough Bread
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.2 g / 100 g minus 3 points
- Energy 244 kcal / 100 g minus 1 points
- Protein 8.9 g / 100 g plus 2 points
100 − 10 = 90
Nutrition per 100 g
| Energy | 244 kcal |
|---|---|
| Fat | 1.1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 51.1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 2.2 g |
| Protein | 8.9 g |
| Salt | 1.2 g |
Serving: 1 slice (45 g)
Ingredients
- ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID)
- WATER
- CRACKED WHEAT
- SOURDOUGH STARTER (WHEAT FLOUR, WATER)
- SALT
- CULTURED WHEAT FLOUR
Label text, as published
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CRACKED WHEAT, SOURDOUGH STARTER (WHEAT FLOUR, WATER), SALT, CULTURED WHEAT FLOUR.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Brownberry Grains Almighty Gut Balance Bread Brownberry Ultra-processedContains added sugarsContains seed oilsContains palm oil Score 27 out of 100 Poor -
Lavash Flatbread Whole Grain & Flax Atoria's Family Bakery · 10 oz Ultra-processedContains added sugarsContains whole grains Score 64 out of 100 Good -
San Francisco Sourdough Sliced Loaf Stan’s Artisan Breads High in sugarHigh in saturated fatContains emulsifiers studied for gut effects Score 62 out of 100 Good
More from The Rustik Oven
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov