Yogurts
Oui by Yoplait Whole Milk Yogurt caramel & chocolate creamy
5 oz
Score
- Ultra-processed
- Contains added sugars
- Seed-oil free
Why it scores 25
Oui by Yoplait Whole Milk Yogurt caramel & chocolate creamy scores 25 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Brown sugar: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Rose Creamy Whole Milk Yogurt La Fermière · 4.9 oz Not ultra-processed · No brown sugar Score 72 out of 100 , 47 points higher -
Orange Blossom Honey Creamy Whole Milk Yogurt La Fermière Not ultra-processed · No brown sugar Score 70 out of 100 , 45 points higher -
Organic Greek Plain Whole Milk Yogurt Stonyfield · 1.9 lb Not ultra-processed · No added sugars Score 100 out of 100 , 75 points higher -
Greek Yogurt Honey Made with Whole Milk Trader Joe's · 32 oz Not ultra-processed · No brown sugar Score 67 out of 100 , 42 points higher -
Greek Yogurt Whole Milk Plain Chobani · 907 g (32 oz) Not ultra-processed · No added sugars Score 100 out of 100 , 75 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Whole Milk Yogurt caramel & chocolate creamy
Ingredients
- Brown sugar minus 20 points
- Sugar minus 20 points
- Chocolate (sweetened, ingredient) minus 7.5 points
- Pectin minus 1.5 points
- Natural flavors minus 1 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Added sugars 6 g / 100 g minus 3 points
- Saturated fat 5 g / 100 g minus 2.5 points
100 − 75 = 25
Can’t score above 79. Contains brown sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 149 kcal |
|---|---|
| Fat | 8.5 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Carbohydrates | 15.6 g |
| Sugars | 13.5 g |
| Added sugars | 6 g |
| Fiber | 0 g |
| Protein | 3.5 g |
| Salt | 0.2 g |
Serving: 1 jar (141 g)
Ingredients
- Pasteurized Milk
- Pasteurized Cream
- Water
- Brown Sugar (high concern)
- Corn Starch
- Pectin
- Sea Salt
- Natural Flavor
- Lemon Juice Concentrate
- Cane Sugar (high concern)
- Chocolate Shavings (chocolate liquor, cocoa butter, sugar) (moderate concern)
- Yogurt Cultures (L. bulgaricus, S. thermophilus)
- Locust Bean Gum
Label text, as published
Pasteurized Milk, Pasteurized Cream, Water, Brown Sugar, Corn Starch, Pectin, Sea Salt, Natural Flavor, Lemon Juice Concentrate, Cane Sugar, Chocolate Shavings (chocolate liquor, cocoa butter, sugar), Yogurt Cultures (L. bulgaricus, S. thermophilus), Locust Bean Gum.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Greek Caramel Apple Pie Fat Free Yogurt Dannon · 5.3 oz Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 36 out of 100 Poor -
Orange Crème Yoplait original · 6 oz Ultra-processedContains added sugarsNo synthetic dyes Score 50 out of 100 Okay -
Plain Coconut Yogurt Harmless Harvest · 4.4 oz Contains added sugarsCertified organic Score 77 out of 100 Good
More from Oui by Yoplait
-
Whole Milk French Style Yogurt Vanilla Blended Oui by Yoplait · 5 oz Score 63 out of 100 Good -
Whole Milk French Style Yogurt Oui by Yoplait · 5 oz Score 48 out of 100 Okay -
Vanilla & Chocolate Creamy Whole Milk Yogurt Oui by Yoplait · 141 g Score 40 out of 100 Okay -
Whole Milk French Style Yogurt peach Oui by Yoplait · 5 oz Score 48 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org