Food ingredient · Chocolate

Chocolate (sweetened, ingredient)

Sweetened chocolate used as an ingredient; it contains sugar.

  • Added sugar or syrup
  • Expert review pending

Concern level

Moderate concern Level 2 of 4 How concern levels work

Strong evidence of harm at high intake, emerging evidence of harm, or a common allergen or irritant. The concern level sets how many points chocolate (sweetened, ingredient) costs on a product’s receipt.

What the evidence says

  • Added sugarStrong evidence

    Contains added sugar. [1]

Evidence tiers say how sure the evidence is, separately from how much it matters. About evidence tiers.

Popular products that list chocolate (sweetened, ingredient)

531 of the 17,000 most-scanned products in the US with a GoodSwap page list chocolate (sweetened, ingredient). The 12 most scanned:

Diets and allergens

Vegan
Depends on the source
Vegetarian
Depends on the source
Gluten-free
Yes

For the ingredient in general. Always check the package: a product’s own labels win.

Names GoodSwap recognizes on labels (41)
  • fudge
  • chocolate chip
  • dark chocolate
  • chocolate chips
  • chocolate curls
  • chocolate drops
  • chocolate fudge
  • chocolate sauce
  • chocolate syrup
  • white chocolate
  • chocolate chunks
  • chocolate flakes
  • chocolate pieces
  • compound coating
  • 70 dark chocolate
  • chocolate coating
  • chocolate shavings
  • chocolatey coating
  • chocolate sprinkles
  • semisweet chocolate
  • dark chocolate chips
  • mini chocolate chips
  • semi sweet chocolate
  • confectionery coating
  • dark chocolate chunks
  • vegan chocolate chips
  • white chocolate chips
  • chocolate liquor sugar
  • dark chocolate coating
  • organic dark chocolate
  • organic chocolate chips
  • fair trade dark chocolate
  • semisweet chocolate chips
  • chocolate flavored coating
  • dairy free chocolate chips
  • semi sweet chocolate chips
  • bittersweet chocolate chips
  • chocolate flavoured coating
  • white confectionery coating
  • chocolate sweetened ingredient
  • chocolate chips sugar chocolate liquor cocoa butter

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int