Food ingredient · Chocolate
Chocolate (sweetened, ingredient)
Sweetened chocolate used as an ingredient; it contains sugar.
- Added sugar or syrup
- Expert review pending
Concern level
Strong evidence of harm at high intake, emerging evidence of harm, or a common allergen or irritant. The concern level sets how many points chocolate (sweetened, ingredient) costs on a product’s receipt.
What the evidence says
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Added sugarStrong evidence
Contains added sugar. [1]
Evidence tiers say how sure the evidence is, separately from how much it matters. About evidence tiers.
Popular products that list chocolate (sweetened, ingredient)
531 of the 17,000 most-scanned products in the US with a GoodSwap page list chocolate (sweetened, ingredient). The 12 most scanned:
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Granola Bar Soft & Chewy · 24 g Score 24 out of 100 Poor -
Nut Bars with Cocoa Drizzle & Sea Salt Kirkland Signature · 30 × 1.41 oz (40 g) bars / 42.3 oz (1.2 kg) Score 12 out of 100 Bad -
Protein Peanut butter Dark Chocolate chewy bar Nature Valley Protein · 40 g Score 9 out of 100 Bad -
Dark Chocolate Coconut Whips Unreal · 15.3 oz Score 27 out of 100 Poor -
Dark Chocolate Peanut Butter Cups Skinny Dipped · 1 cup Score 17 out of 100 Bad -
Organic Granola Bites Made Good · 0.85 oz (24 g) Score 12 out of 100 Bad -
Dark Chocolate Lindt · 3.5 oz (100 g) Score 54 out of 100 Okay -
CHOCOLATE PEANUT BUTTER protein bar Pure Protein · 50 g Score 28 out of 100 Poor -
breakfast protein Dark Chocolate Cocoa Kind · 10.58 oz (300 g) Score 15 out of 100 Bad -
healthy grains granola Dark Chocolate Kind · 11 oz Score 23 out of 100 Poor -
Chewy Protein Bar Kirkland Signature · 1.41 oz Score 22 out of 100 Poor -
Chocolate Chip Made Good · 5.1 oz (144 g) Score 13 out of 100 Bad
Diets and allergens
- Vegan
- Depends on the source
- Vegetarian
- Depends on the source
- Gluten-free
- Yes
For the ingredient in general. Always check the package: a product’s own labels win.
Names GoodSwap recognizes on labels (41)
- fudge
- chocolate chip
- dark chocolate
- chocolate chips
- chocolate curls
- chocolate drops
- chocolate fudge
- chocolate sauce
- chocolate syrup
- white chocolate
- chocolate chunks
- chocolate flakes
- chocolate pieces
- compound coating
- 70 dark chocolate
- chocolate coating
- chocolate shavings
- chocolatey coating
- chocolate sprinkles
- semisweet chocolate
- dark chocolate chips
- mini chocolate chips
- semi sweet chocolate
- confectionery coating
- dark chocolate chunks
- vegan chocolate chips
- white chocolate chips
- chocolate liquor sugar
- dark chocolate coating
- organic dark chocolate
- organic chocolate chips
- fair trade dark chocolate
- semisweet chocolate chips
- chocolate flavored coating
- dairy free chocolate chips
- semi sweet chocolate chips
- bittersweet chocolate chips
- chocolate flavoured coating
- white confectionery coating
- chocolate sweetened ingredient
- chocolate chips sugar chocolate liquor cocoa butter
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int