Yogurts
Harmless Harvest Plain Coconut Yogurt
4.4 oz
Score
- Contains added sugars
- Certified organic
Why it scores 77
Harmless Harvest Plain Coconut Yogurt scores 77 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Nonfat Yogurt Plain Trader Joe's · 2 lb (907 g) No added sugars · No sugar Score 100 out of 100 , 23 points higher -
Greek Yogurt Lowfat Plain Chobani · 32 oz No added sugars · No sugar Score 100 out of 100 , 23 points higher -
Greek Nonfat Yogurt Plain Simple Truth Organic No added sugars · No sugar Score 100 out of 100 , 23 points higher -
A2/A2 Organic 100% Grass-Fed Plain Yogurt Whole Milk Extra Cream Top Alexandre Family Farm No added sugars · No sugar Score 100 out of 100 , 23 points higher -
Greek Plain Great Value · 907 g No added sugars · No sugar Score 100 out of 100 , 23 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Plain Coconut Yogurt
Ingredients
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 2 g / 100 g minus 0.5 points
Bonuses
- Certified organic plus 5 points
100 − 23.5 = 76.5 → 77
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 64 kcal |
|---|---|
| Fat | 2 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Carbohydrates | 11.2 g |
| Sugars | 4 g |
| Added sugars | 3.2 g |
| Fiber | 2.4 g |
| Protein | 0.8 g |
| Salt | 0 g |
Serving: 1 serving (125 g)
Ingredients
- ORGANIC COCONUTMILK (WATER, ORGANIC COCONUT MEAT) (not recognized)
- ORGANIC CANE SUGAR (high concern)
- ORGANIC TAPIOCA STARCH
- LIVE AND ACTIVE CULTURES
- LIVE AND ACTIVE CULTURES: L. ACIDOPHILUS
- B. LACTIS
- S. THERMOPHILUS
- L. CASEI
- L. BULGARICUS
- B. BIFIDUM
- L. RHAMNOSUS
Label text, as published
ORGANIC COCONUTMILK (WATER, ORGANIC COCONUT MEAT*), ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, LIVE AND ACTIVE CULTURES. LIVE AND ACTIVE CULTURES: L. ACIDOPHILUS, B. LACTIS, S. THERMOPHILUS, L. CASEI, L. BULGARICUS, B. BIFIDUM, L. RHAMNOSUS.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Orange Crème Yoplait original · 6 oz Ultra-processedContains added sugarsNo synthetic dyes Score 50 out of 100 Okay -
Lucerne Plain Nonfat Yogurt Lucerne · 227 g Ultra-processedContains emulsifiers studied for gut effects Score 67 out of 100 Good -
Chobani Zero Sugar Peach Flavored Yogurt Chobani · 5.3 oz/150 g Ultra-processedContains non-nutritive sweeteners Score 71 out of 100 Good
More from Harmless Harvest
-
Organic Coconut Water Harmless Harvest · 16 fl oz/473 mL Score 96 out of 100 Excellent -
Organic Coconut Water Harmless Harvest Score 96 out of 100 Excellent -
Organic Coconut Water Harmless Harvest · 32 fl oz/946 mL Score 100 out of 100 Excellent -
Unsweetened Plain Organic Cultured Coconut Harmless Harvest · 24 oz Score 77 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov